1 hr 12 min
247. The Confidence to Make Some Noise (with or without botox) with Andrea Owen Insatiable with Ali Shapiro, MSOD, CHHC
-
- Nutrition
Confidence is foundational to satiation or as Andrea defines satiation, fulfillment.
Too often, we think confidence comes from weight loss, in a bottle promising beauty or is something we are born with. The good news is confidence is a skill-set and involves as Andrea Owen says in her new book, Make Some Noise, unlearning how we’ve been socialized to think about confidence and what it means to be a “good” woman.
In this episode, we discuss:
The 3 confidence mythsHow realizing her confidence was weight-dependent led Andrea to break-up with diet cultureThe root of Andrea’s eating disorder (hint: it wasn’t about food)Reckoning with the complexity of thin, youth and beauty privilege and fat-phobia when beauty is currency and power (and how maybe we are giving into the patriarchy in the name of beauty and when is that OK?)How the Kavanagh hearings led Andrea to examine her own anger and socialization around being an “angry woman”.Interested in Truce with Food, where we challenge the socialization around our hunger and bodies capabilities that make us feel out of control around food? Registration is open now. Taste a free sample with the Truce with Food Masterclass: I Want to Want to Eat Healthy
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
Confidence is foundational to satiation or as Andrea defines satiation, fulfillment.
Too often, we think confidence comes from weight loss, in a bottle promising beauty or is something we are born with. The good news is confidence is a skill-set and involves as Andrea Owen says in her new book, Make Some Noise, unlearning how we’ve been socialized to think about confidence and what it means to be a “good” woman.
In this episode, we discuss:
The 3 confidence mythsHow realizing her confidence was weight-dependent led Andrea to break-up with diet cultureThe root of Andrea’s eating disorder (hint: it wasn’t about food)Reckoning with the complexity of thin, youth and beauty privilege and fat-phobia when beauty is currency and power (and how maybe we are giving into the patriarchy in the name of beauty and when is that OK?)How the Kavanagh hearings led Andrea to examine her own anger and socialization around being an “angry woman”.Interested in Truce with Food, where we challenge the socialization around our hunger and bodies capabilities that make us feel out of control around food? Registration is open now. Taste a free sample with the Truce with Food Masterclass: I Want to Want to Eat Healthy
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
1 hr 12 min