Season 14:45 Stream crossings and heat training‪.‬ Becoming Ultra

Brittany is only a few weeks away from running her first ultra and she had some specific course questions for her coach Ian Sharman.  How do I deal with stream crossings.  Do I take off my shoes?  Change socks right after?  How can I prep for the heat in the desert since the training has been in cooler weather?  Great questions for the ramp up to her first ultra.  We hope you enjoy!