UnFollow: Question Everything with Mel Gray

Season 17 Episode 15: UnFollow Perfectionism

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THE WORK
Follow Start Before You Are Ready

  • The three thought errors I keep having right now are:
  • Three thought resets to those thoughts are:
  • I define perfectionism as:
  • I see my perfectionism is holding me back in these 3
    areas:
  • I can see I am procrastinating in these 3 areas:
  • One area I plan to focus on for the next year is:
  • The one thing I plan to Start Before I am Ready is:
  • The first step I will take to start that one thing is:
  • I will begin the one thing ___________________date, time
  • List three times you have done something someone
    suggested without questioning it.
  • What will you do next time and why?
  • Next time someone metaphorically tells you to go
    home, what will you do?

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