12 min
Season 2: Ep. 18 - Meditate in May. Morning Meditation #4 (Guided Practice) ALTAR: The Podcast with Heather Briann
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- Health & Fitness
In our fourth week of ‘Mediate in May’, Heather guides another morning meditation practice. Revisiting some of the key themes and foundational tools explored this month, Heather creates a space for listeners to tune into their bodies and soul, to channel energy through mantra, and to embrace and question all that has accompanied this month-long experiment!
We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.
In our fourth week of ‘Mediate in May’, Heather guides another morning meditation practice. Revisiting some of the key themes and foundational tools explored this month, Heather creates a space for listeners to tune into their bodies and soul, to channel energy through mantra, and to embrace and question all that has accompanied this month-long experiment!
We thank you for joining us this week and throughout our Meditate in May journey. We invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.
12 min