51 min
Season 2. Episode 2. Keeping your energy up, morning routines and more Q&A ! Surviving and Thriving Podcast
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- Mental Health
Lindsay is answering more Q&A talking about things to do to keep your energy up (like red light therapy). Introducing the podcast mascot, her 7 month old puppy, benefits of sunshine and mood lighting, and what she would do if she won $10 million dollars! It's a fun one and just the type of convo to have in the background of your day!
Red light therapy lamp - Amazon Store Front
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Lindsay is answering more Q&A talking about things to do to keep your energy up (like red light therapy). Introducing the podcast mascot, her 7 month old puppy, benefits of sunshine and mood lighting, and what she would do if she won $10 million dollars! It's a fun one and just the type of convo to have in the background of your day!
Red light therapy lamp - Amazon Store Front
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
51 min