In this episode we speak on the topic of functional strength.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.