#26 The Power of Journaling with Christina P. Kantzavelos, LCSW @beginwithintoday Therapy Snacks.

In this episode of therapy is cool, Molly interviews Christina P. Kantzavelos, LCSW, is a licensed psychotherapist @beginwithintoday, an award-winning gluten-free and health-conscious food, travel and lifestyle writer @buenqamino, and Author of the Begin Within Today Healing Journals, for chronic illness and mental wellness. We talk fashion, sustainability, clean beauty and what it's like to navigate the world with chronic illness. Christina talks about her own journey through chronic illness and the call to write a journal to help others struggling with chronic illness and mental health. Christina discusses how she needed the journal to be short and simple to help manage her symptoms. 

Begin Within Today believes healing begins within, focused on the abundant strengths and resources you already have.





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Find out more about Begin Within Today: 

https://www.beginwithintoday.com/JOURNAL

Find out more about Therapy is cool:

Website: Therapy is cool podcast 

Instagram: @therapyiscoolpodcast






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