SEASON 2 FINAL | Fundamentals of Diets & Nutrition with Dayne & Indi Living Holistically with Dayne & Indi

Dayne & Indi wrap up this season on Nutrition sharing their beliefs and personal experiences which has led them to their unique approach to diets, as well as reflecting and sharing some of the biggest takeaways and messages from this seasons guest.
What we cover:
Our nutritional backgroundsWhat it looks like to take responsibility for what you eat and how that has a ripple effectAvoiding eating based on personal philosophy and tapping into our own innate guidanceEating for seasons of the day, year and lifeExploring masculine and feminine approaches/needsPractical takeaways for: food prep, sourcing, seasonal eating, growing your food, optimal staple food swaps and moreWe hope you enjoy it!

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