SEASON 3 - EPISODE 3: DEAR COACH... MENTAL HEALTH MATTERS Rise Up with Orriant

Welcome to the first episode of our NEW 2022 series, Dear Coach! In this series, Orriant Health and Well-Being Coaches will answer YOUR questions surrounding TRENDING topics and conversations. In this episode, Orriant Coaches, Megan S. and Jenny G, will flow through a discussion surrounding mental health and how we can optimize our coping and resilience skills in the ever-changing stressful environments we face every day. 

SHOW NOTES: MENTAL HEALTH RESOURCES 

Self coaching / Cognitive Behavioral Therapy

https://www.youtube.com/watch?v=HB0asxyQc4A

LITERARY resources:

"Mindset" by Carol Dweck --learning to adopt a growth mindset in parenting, business, school, and relationships

"Mind Over Mood" by Dennis Greenberger and Christine Padesky-- change how you feel by changing the way you think

"Feeling Good" by David Burns --Teaches cognitive behavioral therapy and the influence your thoughts has on your feelings and actions

"Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler --Tools for talking when the stakes are high

“Feeling Great” by David Burns