44 min

SEASON 3 - EPISODE 3: DEAR COACH... MENTAL HEALTH MATTERS Rise Up with Orriant

    • Health & Fitness

Welcome to the first episode of our NEW 2022 series, Dear Coach! In this series, Orriant Health and Well-Being Coaches will answer YOUR questions surrounding TRENDING topics and conversations. In this episode, Orriant Coaches, Megan S. and Jenny G, will flow through a discussion surrounding mental health and how we can optimize our coping and resilience skills in the ever-changing stressful environments we face every day. 

SHOW NOTES: MENTAL HEALTH RESOURCES 

Self coaching / Cognitive Behavioral Therapy

https://www.youtube.com/watch?v=HB0asxyQc4A

LITERARY resources:

"Mindset" by Carol Dweck --learning to adopt a growth mindset in parenting, business, school, and relationships

"Mind Over Mood" by Dennis Greenberger and Christine Padesky-- change how you feel by changing the way you think

"Feeling Good" by David Burns --Teaches cognitive behavioral therapy and the influence your thoughts has on your feelings and actions

"Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler --Tools for talking when the stakes are high

“Feeling Great” by David Burns

Welcome to the first episode of our NEW 2022 series, Dear Coach! In this series, Orriant Health and Well-Being Coaches will answer YOUR questions surrounding TRENDING topics and conversations. In this episode, Orriant Coaches, Megan S. and Jenny G, will flow through a discussion surrounding mental health and how we can optimize our coping and resilience skills in the ever-changing stressful environments we face every day. 

SHOW NOTES: MENTAL HEALTH RESOURCES 

Self coaching / Cognitive Behavioral Therapy

https://www.youtube.com/watch?v=HB0asxyQc4A

LITERARY resources:

"Mindset" by Carol Dweck --learning to adopt a growth mindset in parenting, business, school, and relationships

"Mind Over Mood" by Dennis Greenberger and Christine Padesky-- change how you feel by changing the way you think

"Feeling Good" by David Burns --Teaches cognitive behavioral therapy and the influence your thoughts has on your feelings and actions

"Crucial Conversations" by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler --Tools for talking when the stakes are high

“Feeling Great” by David Burns

44 min

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