15 min
Season 4 Ep 01: Happy New Year! From My Mat to Your's Podcast
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- Alternative Health
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021
Here are Takeaways:
Fear equals chaosBe Present and put down the electronic devicesFocus on one main thing
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group
Support the show
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021
Here are Takeaways:
Fear equals chaosBe Present and put down the electronic devicesFocus on one main thing
Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group
Support the show
15 min