6 min

Season 4; Episode 18 (78) - ON ANGER / EMOTION MANAGEMENT - Stoicism For a Better Life Podcast Stoicism for a Better Life

    • Mental Health

I'm not sure how everyone else does it, but I can't help being angry and emotional. I feel them daily, no matter how 'focused' or 'present' or 'mindful' I am. But I've kind of found a way to deal with it.


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Send in a voice message: https://anchor.fm/andersonsilver/message

I'm not sure how everyone else does it, but I can't help being angry and emotional. I feel them daily, no matter how 'focused' or 'present' or 'mindful' I am. But I've kind of found a way to deal with it.


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Send in a voice message: https://anchor.fm/andersonsilver/message

6 min