Season 5 Episode 10: Cultivating Healthy Bonds: Insights from Attachment Theory and Emotionally Focused Therapy for Nurturing the Human Psyche

Join us for a fascinating conversation with Cornelius Sheehan, LCSW, as we delve into the intricate relationship between social connections and mental health. In this episode, we explore the profound impact of loneliness and isolation on well-being, drawing from Cornelius's extensive experience with attachment theory and Emotionally Focused Therapy. You'll gain valuable insights into how early relationships shape our ability to form meaningful bonds and discover strategies for cultivating healthy and meaningful connections. Join us in exploring the complex tapestry of social connections and mental well-being, offering practical insights and strategies for navigating the intricacies of human connection. Key words: social connections, holistic health, mental health, well-being, emotionally focused therapy

Resources: Emotional & Relationship Health Associates: https://csheehanjr.com Reno / Tahoe Community for Emotionally Focused Therapy: https://rceft.org/