23 min

Season 9:19 Pacing long efforts, volume, and current longest run‪.‬ Becoming Ultra

    • Running

Carly and Brian hop on to talk about retesting the 1 mile and 5k as well as where the rest of their training is to date.  Pacing for long runs and changing up running variables also come up in the talk. Enjoy!

Carly and Brian hop on to talk about retesting the 1 mile and 5k as well as where the rest of their training is to date.  Pacing for long runs and changing up running variables also come up in the talk. Enjoy!

23 min

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