Seasons of Self

Laura
  • 5.0 (1)
  • HEALTH & FITNESS

Seasons of Self is a podcast for sensitive, self-aware souls who are ready to live in rhythm with nature, reclaim their inner wisdom, and embrace the cyclical journey of healing, personal growth, and emotional wellbeing. Hosted by Laura—nature-based guide, therapist, and coach—each episode weaves together stories, reflections, meditations, and seasonal practices to help you reconnect with your body, your intuition, and the natural world.

  1. 1D AGO

    24. New Moon in Taurus — Rooting Into What Truly Nourishes You

    In this deeply personal episode of Seasons of Self, Laura reflects on the grounding energy of the New Moon in Taurus and the invitation to slow down, reconnect to the body, and trust the timing of our becoming. Recorded on a cozy rainy day with the soothing presence of Neptune the cat purring nearby, this episode explores the contrast between urgency-driven living and the slower, more sustainable rhythm of nature. Laura shares vulnerably about the transitions she is currently moving through — including travel, identity shifts, authenticity, creative evolution, and her courageous journey toward motherhood. This conversation weaves together themes of embodiment, intuition, nervous system safety, liminal space, and learning to cultivate a life that feels genuinely nourishing rather than externally impressive. If you’ve been feeling caught between who you’ve been and who you’re becoming… this episode is for you. Session Themes: The grounding and restorative energy of the New Moon in TaurusWhy nature’s timing can teach us how to trust our own becomingThe difference between intuition and attachment to fantasy or future projectionReconnecting to what truly nourishes youThe impact of urgency culture on the nervous system and bodyLiminal space, uncertainty, and learning to trust what’s taking root beneath the surfaceAuthenticity, voice, and evolving beyond old identitiesLaura’s vulnerable reflections on her journey toward motherhood in her 40sCultivating internal safety instead of searching for certainty externallyGuided reflection questions and a grounding meditation practiceReflection Questions: What truly nourishes me in this season of life?Where am I forcing instead of allowing?What am I trying to rush?What would it look like to trust my timing?What helps me feel safe inside myself?What if nothing is wrong with the pace of my becoming?Follow along on Instagram at Laura Rose Wellness If you’re moving through a season of transition, identity shifts, uncertainty, or deep inner transformation and are seeking grounded support, Laura is currently welcoming a few new 1:1 clients before summer.

    22 min

  2. APR 30

    23. At the Threshold: Scorpio Full Moon, Beltane & the Courage to Feel

    In this episode of Seasons of Self, Laura shares a real-time reflection recorded while packing to leave again—just days after returning home. Moving from the new moon in Aries into the full moon in Scorpio, this moment holds a powerful shift from initiation to illumination. What was seeded is now rising to the surface… asking to be felt, witnessed, and understood. Through grounded storytelling and gentle guidance, Laura explores the emotional depth of Scorpio energy, the compassionate lens of shadow work, and the expansive fire of Beltane—the midpoint between spring and summer, where life force energy begins to fully awaken. This episode is an invitation to slow down, tune in, and trust what is unfolding within you—especially in moments that feel uncertain, intense, or alive with possibility.

    15 min

  3. APR 22

    22. Seeds, Sparks & Surrender

    In this heartfelt solo episode of Seasons of Self, Laura returns home after a seven-week journey in Mexico and shares reflections on choosing presence over productivity, moving through a physical and energetic purge, and allowing silence to be part of the healing process. Recorded during the energy of the Aries New Moon and the beginning of the astrological new year, this episode explores the fiery desire to move forward—and the wisdom of slowing down enough to hear what truly wants to emerge. Inspired by a spring walk surrounded by blossoms, seed pods, birdsong, and new life, Laura reflects on the seeds we plant as humans: relationships, dreams, creative ideas, healing journeys, business visions, and desires for motherhood or deeper purpose. Through the lens of nature, she invites us to release shame around timing, stop forcing what isn’t ready, and remember that growth requires the right conditions.

    14 min

  4. MAR 31

    21. The Quiet Shift: Full Moon in Libra & Trusting Your Inner Pace

    In this episode of Seasons of Self, Laura shares another reflective conversation recorded from Mexico, a trip that was meant to be a six-day retreat… that has turned into a 7 week journey. As we move through the Full Moon in Libra, this episode explores themes of balance, relationships, and the subtle, yet profound internal shifts that often go unseen. Because sometimes… everything is changing within you,even when your outer world looks the same. Laura reflects on her time in Mexico, the transitions she’s experienced, and the quiet but powerful ways her relationship with herself has evolved, particularly around people-pleasing, sovereignty, and honouring her energy. This episode is an invitation to slow down, tune inward, and redefine what balance truly means for you. In This Episode, We Explore: The difference between external change vs. internal transformationWhy some of the most meaningful growth happens beneath the surfaceReleasing people-pleasing patterns and deepening self-trustHonouring your internal season (even when your external world feels different)Navigating social pressure, energy, and the urge to “keep up”Redefining balance as being in right relationship with your own energyMoving through expansion in a slow, grounded, and sustainable wayReady to go on your inner journey? Book Your Discovery Call Let's Connect! Instagram Website

    21 min

  5. MAR 20

    20. Following the Call: A Spring Equinox Reset

    In this episode of Seasons of Self, Laura records from Mexico—without her usual equipment, in the quiet early morning hours, surrounded by the sounds of life unfolding around her. What began as a last-minute retreat turned into something much deeper. After following her intuition and booking a spontaneous trip, Laura shares how she extended her stay multiple times, allowing herself to soften, expand, and fully receive this season of transformation. This episode is a reflection on trust, timing, and the courage to follow what doesn’t always make sense. Recorded during the powerful threshold of the Pisces new moon and the spring equinox, this conversation weaves together themes of surrender, emergence, and the balance between rest and activation. Laura opens up about: Following intuitive nudges (even when they disrupt your plans) The beauty and challenge of expansion—holding both joy and rupture Her personal two-year cycle of deep rest and nervous system healing A full-circle moment from last year’s Virgo lunar eclipse to now Reigniting passion and reconnecting to the parts of herself that feel most alive Why retreats and pauses don’t change who we are—but bring us back to ourselves Honouring your internal season, even when your external environment feels different This episode also includes a guided visualization to support you in gently stepping into this new season—rooted in trust, presence, and natural timing. Instagram Website

    23 min

  6. MAR 2

    19. Intuition, Surrender + The Virgo Full Moon Eclipse

    As this episode airs under the Full Moon Lunar Eclipse in Virgo, Laura is offline in Mexico on a last-minute wellness retreat — one she booked just days before departure after a clear intuitive nudge. In this deeply personal episode, she shares what it means to follow intuition without romanticizing impulsivity, how nervous system regulation creates the capacity for aligned action, and why surrender often precedes expansion. With Virgo’s grounded discernment and the ignition of Fire Horse energy moving through 2026, this conversation invites you to reflect on where momentum is building in your life — and whether you’re moving toward something true… or running from something uncomfortable. This is an episode about devotion to self, regulated courage, and trusting the timing of your becoming. In this episode, Laura explores: What it feels like to take a rapid, intuitive leap — and how to discern intuition from impulse The difference between moving toward something versus escaping Why nervous system regulation is essential for aligned action How six years of rootedness created the capacity for sudden movement The grief of releasing a retreat vision — and how surrender created new momentum Virgo eclipse medicine: refinement, devotion, practical transformation A guided visualization to help you take one grounded step toward your intuitive nudge If you’re feeling: A quiet whisper getting louder Momentum building in unexpected ways Uncertainty about whether something is fear or truth Called to move, but unsure how This episode is for you. ✨ Laura currently has space for a small number of 1:1 clients.✨ Her spring group container devoted to cyclical living and nervous system support is opening soon.Reach out via email or Instagram DM to connect. https://www.instagram.com/laurarosewellness/

    19 min

  7. FEB 16

    18. Discernment for the Fire Horse Year

    We’re at a powerful threshold: the New Moon in Aquarius, a Solar Eclipse, and the turning of the Chinese New Year—welcoming in the Year of the Fire Horse. In this episode, Laura explores the wave of future-facing vision that can arrive under Aquarius + eclipse energy—and the importance of discernment so we don’t tip into overwhelm or frantic action. Because even as the light returns, we are still in winter—a season for conserving energy, strengthening roots, and planning what we’ll plant when the time is right. You’ll hear reflections on: Why inspiration isn’t always direction How eclipses act as course-correctors and timeline accelerators The Fire Horse’s gifts (momentum, courage, freedom) and its shadow (burnout without containment) A grounding metaphor of the wood stove: steady heat vs. destructive fire Nervous system cues for discernment: expansion vs. tightening, steady vs. frantic energy Releasing shame around fluctuating capacity and honoring inner seasons (even when they don’t match the outer world) ✨ Plus: a guided visualization to help you meet your visions as flames—and sort them into Now / Plan / Later—so you can tend what’s truly yours with devotion. 🌿 Soft invitation: Laura shares about her upcoming spring seasonal group container, a space to root into safety, clarify capacity, and take aligned action without burning out. Listen in, get warm, and let the returning light guide you home.

    24 min

  8. JAN 31

    17. Full Moon in Leo + Imbolc : Making Space for What's Next

    In this episode of Seasons of Self, Laura reflects on what happens when a vision doesn’t come into form on the timeline we expect — and why that doesn’t mean the dream is lost. Recorded under the Full Moon in Leo and at the seasonal threshold of Imbolc, this conversation explores grief, discernment, and the quiet re-inspiration that follows loss. Laura shares her personal journey of carrying a vision for a retreat center, grieving when the land sold, and discovering that honouring grief can create space for what’s next. This episode is an invitation to slow down, listen to the natural world, and trust the timing of your becoming. In this episode, you’ll hear about: Why visions often arrive before the body and nervous system are ready to hold them How nature teaches us about timing, capacity, and seasons of growth Grief as a sacred process — not a failure of faith or trust Discernment for empaths: what is yours to carry, and what is not The symbolism of Imbolc and the first spark of new beginnings Full Moon in Leo themes of expression, joy, courage, and authenticity Releasing the need to be polished or perfect in order to be seen An invitation into Laura’s upcoming spring group container and summer retreats on the Sunshine Coast A guided mindfulness practice to help you let go, cross a threshold, and reconnect with your inner wisdom If you’re in a season of transition, waiting, or quiet becoming — this episode is for you.

    21 min
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About

Seasons of Self is a podcast for sensitive, self-aware souls who are ready to live in rhythm with nature, reclaim their inner wisdom, and embrace the cyclical journey of healing, personal growth, and emotional wellbeing. Hosted by Laura—nature-based guide, therapist, and coach—each episode weaves together stories, reflections, meditations, and seasonal practices to help you reconnect with your body, your intuition, and the natural world.

Information

  • Creator
    Laura
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Laura
  • Show Website
    Seasons of Self

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