425 episodes

SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.

So tune in today and listen to the defining moments that changed their lives and began their brighter tomorrows!

SecondWind is a widely listened to radio show with 100,000 plus listeners.

SecondWind with Joyce Joyce Buford

    • Society & Culture
    • 5.0 • 7 Ratings

SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.

So tune in today and listen to the defining moments that changed their lives and began their brighter tomorrows!

SecondWind is a widely listened to radio show with 100,000 plus listeners.

    Design Your Life, One Heartbeat at a Time with Stacey Aaron Domanico

    Design Your Life, One Heartbeat at a Time with Stacey Aaron Domanico

    We only have so many heartbeats in this life, and women can design the life they desire one heartbeat at a time. That is exactly what this episode will share.
    As a two-time breast cancer and toxic relationship survivor, Stacey Aaron Domanico has a purpose and passion to help women personally and professionally to overcome obstacles in their lives and become the best versions of themselves BEFORE a catastrophe. She has over 25 years of leadership experience in corporate America for a Fortune 500 company where she learned that her passion was coaching and mentoring women. She left her safe corporate job to coach and mentor full time while
    writing her new book Where Do You Spend Your Heartbeats?
    What You'll Learn in This Episode:
    Stacey’s concept of spending your heartbeats and what it means Stacey’s defining moment of a second diagnosis of breast cancer and how that moved her to make changes The choices we make daily that create our lives What to do with overwhelming fear and anxiety How to make the hard decisions and tune into your body How to get rid of negative thoughts Links Mentioned in This Episode:
    Website | Instagram | Linked In

    • 33 min
    How to Untangle the Knots That Keep Us in Survival States with Angela McKinney

    How to Untangle the Knots That Keep Us in Survival States with Angela McKinney

    We often live tangled up with our past experiences, our limiting beliefs, and our states of stress. In order to bring freedom and healing, we need to untangle the knots that limit us. This episode features a new modality and inspirational story to do just that.
    For the last twenty years, Angela McKinney has been helping people transform their lives - including her own. As a somatic guide and expert in addiction recovery, Angela created a unique approach to healing from life challenges called The Untangle Method. She is the author of a new book, Untangle: How to Create BIG Possibilities through SMALL changes, was released in October and can be ordered now on Amazon.
    Angela was born in Tennessee. At age thirteen, Angela was disowned by her father and sent to live in Los Angeles, where she and her mother survived feeling lost without a home. At fifteen, after winning Star Search, it all became too much for her, engulfing her in a life of chaos and addiction. Her early adulthood recovery efforts have paved the path to help implement hundreds of complex recovery cases across the country. Angela uses humor as a tool to capture the insanity of survival states and highlights “the terror of success” not often spoken of.
    Angela says, “I use evidence-based strategies to empower disenfranchised addicts, CEO's, professional athletes, and stay-at-home parents to emerge from hiding and embark on successful living. Untangling builds creative resilience to realize your best life, even if there is a part of you that says you can’t.”
    What You'll Learn in This Episode:
    Angela's background and the reason she decided to write her book about untangling the knots in your life to bring freedom Why survival states are difficult to untangle and the three step process of untangling The defining moment that changed Angela's life The steps people should take when they want to dig into what's underneath the survival state Tools to transform trauma or "stuckness" and redefine it How the healing journey is ongoing Bonus for listeners: Learn How to Untangle the Noise and Find Your Pathway to Freedom: A free audio from Angela to learn the 3 steps that will change your life fast. Download here.
    Links Mentioned in This Episode:
    Website | Instagram

    • 51 min
    Tapping Into Your Intuition to Gain Clarity and Direction with Kathleen Bright

    Tapping Into Your Intuition to Gain Clarity and Direction with Kathleen Bright

    Blessed at a very early age with the Gift of the Holy Spirit, Kathleen Bright found she had the gift of wisdom, faith, word of knowledge, healing, prophecy and discerning of spirits. Within these gifts she was also given the gifts of being intuitive, a medium, psychic, clairvoyant, clairaudient, clairsentient and has the ability to see auras, to channel and astral travel.
    What You’ll Learn in This Episode:
    How Kathleen cultivated her gift of intuition and prophesy from a young age How she bridges the gap for those who are unsure that gifts of sight can be used in the religious community Defining moments that helped her realize her gift How to lean into a healing spiritual journey A guided meditation to help decrease stress and anxiety

    • 49 min
    Supporting Hormone Health During Times of Transition with Andrea Jones

    Supporting Hormone Health During Times of Transition with Andrea Jones

    Hormonal imbalances can wreak so much havoc on mental well-being. Being able to advocate for yourself and find treatment that is right for you is more than half the battle. Today's episode with Andrea Jones digs into how to get to the root of hormone symptoms and find whole body balance.
    Andrea Jones is an RN, BSN and Functional Hormone Coach. She works with women all over the world to get rid of their painful periods, mood swings, irritability, fatigue, insomnia and perimenopausal symptoms...naturally!
    What You'll Learn in This Episode:
    Andrea's struggle with hormonal imbalances and why she's on a mission to help other women who struggle The importance of advocating for your own body and finding what is normal for you Andrea's unique program that supports women What the liver has to do with hormone health, plus other contributors to hormone balance How menopause and perimenopause influence mental health and what you can do about it Why birth control and hormone replacement
    therapy don’t work for many women What are the biggest contributors to hormone
    imbalances Links Mentioned in This Episode:
    Website | Facebook | Instagram| YouTube

    • 45 min
    Connected Parenting and Relationships in the Modern Age with Eli Weinstein

    Connected Parenting and Relationships in the Modern Age with Eli Weinstein

    Parenting can often create a strain and added stress to relationships. It's important to be able to co-parent in a healthy way, while also maintaining self-care practices.
    Eli Weinstein is a Social Work Therapist (LCSW) who has worked in a psychiatric hospital and intense outpatient clinic, and currently runs his own private practice in New York and Nevada. He is married to his wife Ariella and has two beautiful children, Rikki and Max, and lives in the sunny Las Vegas.
    He created ELIvation, The Dude Therapist Podcast, and became a therapist to fill a need and create a modern outlook on mental health by creating a more digestible and relatable view on mental health to help those in struggling times, and add some extra inspiration and motivation into everyday life.
    Eli has been featured on The Kelly Clarkson Show, The Trauma Therapist, Mimosas With Moms, Holding Space, Breaking Taboo, Therapy Thoughts w/ Tiffany Roe and on multiple podcasts ranging from parenting, relationships, mental health and infertility. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars and individual coaching on topics from mental health awareness, public speaking, coaching, relationship coaching and confidence boosting.
    What You'll Learn in This Episode:
    Eli's work with couples and how to address relationship stress that is based on past hurts Parenting in the modern age and how it is different from past parenting philosophies How to co-parent in a healthy way How to keep relationships healthy while being a parent How to care for yourself daily  Parenting with joy and fun Links Mentioned in This Episode:
    Website | Instagram

    • 44 min
    Living A Full Life After Tragic Loss with Cathleen Elle

    Living A Full Life After Tragic Loss with Cathleen Elle

    The loss of a child is unimagineable, devastating pain. Today's episode focuses on overcoming loss and moving forward to live a full life.
    Cathleen Elle is a #1 International Bestselling Author, Transformational Speaker, Suicide Loss Expert, Master Certified Success Coach and Healer, and Podcaster. Cathleen shares powerful healing techniques for parents who have been shattered by suicide to redesign their life and connect to their inner joy and redefine their experience.
    She has coped with multiple traumas, but the death of her 19-year-old son from suicide was the catalyst that changed her life forever. Today, she assists in changing the trajectory of parents’ lives by providing the tools that aid them in moving through the emotions accompanied by complicated loss and challenging experiences.
    After 25 years of political service and extensive experience as a suicide awareness advocate, Cathleen is now a global speaker and healer who has been featured on national media outlets including ABC, CBS, NBC, Fox, as well as ModernMom, Authority Mag, and Pop Culture. Top podcasts and radio shows within the emotional wellness space has featured her as the expert in suicide loss.
    What You'll Learn in This Episode:
    The devastating loss of Cathleen's son to suicide and the defining moment that occurred after. The healing journey Cathleen stepped into after her son's transition. The journey of grieving and the step by step process The importance of self-forgiveness after tragic loss Links Mentioned in This Episode:
    Website | Facebook | LinkedIn | Instagram | YouTube

    • 41 min

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