38 min
The Secret to Ending Emotional Eating with Food Freedom Expert Elizabeth Dall Healtheology
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- Mental Health
005. Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM!
Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the window and STILL love that one rockin' body you have!
Elizabeth has her Master of Science in Clinical Exercise Physiology and Wellness Coaching. She is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. She is wholeheartedly on board with the Inside Out Wellness Manifesto as she too believes that every woman has the knowledge of what she truly needs deep INSIDE herself and that you can learn to love your body, heal your relationship with food, and find joy in exercise and movement.
Elizabeth and I vibe so hard with so many similar viewpoints & beliefs that I KNOW you’re going to vibe with this episode, too.
Show Notes:
www.wholehardy.com/005
Elizabeth Dall:
Free Emotional Eating Course: www.awomanofwellness.com
Instagram: @awomanofwellness
Katie Hardy:
Free Quarantine Comeback Starter Kit: www.wholehardy.com/comeback
Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe
005. Quarantine got you eating out of stress or boredom? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need to take to break out of Food Prison and live a life of Food FREEDOM!
Tune in as Elizabeth Dall from @awomanwellness teaches us the RIGHT way to change our relationship with food. Spoiler --> throw all of your RULES out the window and STILL love that one rockin' body you have!
Elizabeth has her Master of Science in Clinical Exercise Physiology and Wellness Coaching. She is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. She is wholeheartedly on board with the Inside Out Wellness Manifesto as she too believes that every woman has the knowledge of what she truly needs deep INSIDE herself and that you can learn to love your body, heal your relationship with food, and find joy in exercise and movement.
Elizabeth and I vibe so hard with so many similar viewpoints & beliefs that I KNOW you’re going to vibe with this episode, too.
Show Notes:
www.wholehardy.com/005
Elizabeth Dall:
Free Emotional Eating Course: www.awomanofwellness.com
Instagram: @awomanofwellness
Katie Hardy:
Free Quarantine Comeback Starter Kit: www.wholehardy.com/comeback
Instagram: @WholeHardy
Facebook: WholeHardy Health, LLC
Community: Inside Out Wellness Tribe
38 min