The Secret to Happiness is Simpler than You Think | Michelle Poler on Women of Impact Women of Impact
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- Relationships
Hello fears! Whether it’s spiders, open water or public speaking, everyone has something that frightens them, whether it’s rational or not. Keynote speaker Michelle Poler invented the “100 days without fear” challenge because she believes it’s important for everyone to face even their fears that seem trivial or easily avoidable. On this episode of Women of Impact with Lisa Bilyeu, Michelle Poler explains why she visited the concentration camps her grandparents endured, why comfort, not failure, is the enemy of success, and why this year you should make a New Year’s resolution to fail.
This episode is brought to you by:
Impact Theory Planner: amazon.com/shops/impacttheory
Better Help: Get 10% off your first month at betterhelp.com/womenofimpact and use discount code WOMENOFIMPACT
Usual Wines: Go to usualwines.com and use discount code WOMENOFIMPACT for $8 off your first order and try your first glass on us.
SHOW NOTES:
Why is it important to face even “trivial” fears like spiders and roller coasters? [2:05]
Michelle explains why she believes she really only has seven core fears [4:35]
Michelle says that her top three fears are pain, loneliness, and lack of control [7:15]
Michelle explains how her relationship pushed her to become brave and independent [10:58]
Michelle shares the story of visiting the concentration camps her grandparents endured [14:46]
Why you should create a New Year’s resolution to fail [16:17]
The enemy of success is not failure. The enemy is comfort. [19:12]
Are the relationships in your life based on “me” or fear, or is the basis love? [20:54]
Why are people so afraid of disappointing others? [23:51]
Trying to check of society’s boxes leads to comfort, not happiness [27:07]
Michelle and Lisa talk about why sometimes you really should listen to your fears [28:24]
Michelle explains why she approaches fears with “x-ray vision” [32:12]
Michelle started her journey because she wants to impact her future kids [33:55]
Michelle describes the six stages of facing your fears [34:50]
Michelle finally felt proud of herself once she finally pursued her own goals [39:00]
Michelle wrote a letter to herself about gratitude and pride [40:43]
Success is never guaranteed, so you are better off loving the journey [42:56]
Michelle describes a surprising superpower [44:17]
FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh
FOLLOW MICHELLE:
BOOK: hellofearsbook.com WEBSITE: michellepoler.com INSTAGRAM: instagram.com/hellofears FACEBOOK: facebook.com/hellofears TWITTER: twitter.com/hellofears
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello fears! Whether it’s spiders, open water or public speaking, everyone has something that frightens them, whether it’s rational or not. Keynote speaker Michelle Poler invented the “100 days without fear” challenge because she believes it’s important for everyone to face even their fears that seem trivial or easily avoidable. On this episode of Women of Impact with Lisa Bilyeu, Michelle Poler explains why she visited the concentration camps her grandparents endured, why comfort, not failure, is the enemy of success, and why this year you should make a New Year’s resolution to fail.
This episode is brought to you by:
Impact Theory Planner: amazon.com/shops/impacttheory
Better Help: Get 10% off your first month at betterhelp.com/womenofimpact and use discount code WOMENOFIMPACT
Usual Wines: Go to usualwines.com and use discount code WOMENOFIMPACT for $8 off your first order and try your first glass on us.
SHOW NOTES:
Why is it important to face even “trivial” fears like spiders and roller coasters? [2:05]
Michelle explains why she believes she really only has seven core fears [4:35]
Michelle says that her top three fears are pain, loneliness, and lack of control [7:15]
Michelle explains how her relationship pushed her to become brave and independent [10:58]
Michelle shares the story of visiting the concentration camps her grandparents endured [14:46]
Why you should create a New Year’s resolution to fail [16:17]
The enemy of success is not failure. The enemy is comfort. [19:12]
Are the relationships in your life based on “me” or fear, or is the basis love? [20:54]
Why are people so afraid of disappointing others? [23:51]
Trying to check of society’s boxes leads to comfort, not happiness [27:07]
Michelle and Lisa talk about why sometimes you really should listen to your fears [28:24]
Michelle explains why she approaches fears with “x-ray vision” [32:12]
Michelle started her journey because she wants to impact her future kids [33:55]
Michelle describes the six stages of facing your fears [34:50]
Michelle finally felt proud of herself once she finally pursued her own goals [39:00]
Michelle wrote a letter to herself about gratitude and pride [40:43]
Success is never guaranteed, so you are better off loving the journey [42:56]
Michelle describes a surprising superpower [44:17]
FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh
FOLLOW MICHELLE:
BOOK: hellofearsbook.com WEBSITE: michellepoler.com INSTAGRAM: instagram.com/hellofears FACEBOOK: facebook.com/hellofears TWITTER: twitter.com/hellofears
Are You Ready for EXTRA Impact?
Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
Women of EXTRA Impact Subscription Benefits:
New episodes delivered ad-free
Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!
Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
Looking to boost your confidence? Check out the Get Confident playlist.
Want to repair and heal your relationships? Start with Love Lab.
Curious about your health? We’ve got you covered in Health Hub.
And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist
Don't settle for mediocrity when you can be extraordinary!
Subscribe on Apple Podcasts: https://apple.co/457ebrP
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices