Welcome to the See Me Show! We are your Hosts, Hailey Rodgers & Aaliyan Khan. We are two aspiring life-coaches on a mission to discover how we all can live a fearlessly authentic life. Each episode, we will look to share our own insights and experiences or bring an inspiring guest that will help you become the best authentic self you can be. To stay up to date with the latest episodes and to consume more inspiring content be sure to follow us on Instagram @seemeshowpod. We also want to hear from you! if you enjoy this episode be sure to leave a rating or review! We are so excited to be on this journey together to becoming fearlessly authentic.
The Power of Knowing Yourself
We've all heard the saying "trust your gut." As cliché as it sounds, it's an essential thing to do to live an authentic life. Relying on your gut and intuition can be a powerful way to lead a life that you want to live... but how?
In this week's episode, Hailey discusses all things intuition with Feminine Embodiment Coach, Vanessa Demello. Vanessa values seeing the good in others and in herself, all while acknowledging personal shadows and traumas and being understanding of others. She also values fun and playfulness and intellectual conversations that help her learn and grow so that she can share knowledge to others.
In more detail, Hailey and Vanessa discuss:
What Feminine Embodiment Coaching isShadow workHow to follow your intuitionThe value of movement and breath workAuthentic livingConnect with Vanessa on:
InstagramTwitterCheck out her podcast Wildfire & FlowersAdditional Resources:
Hearing Differently: Growing Up with a Cochlear Implant by Karina Cotran The Untethered Soul: The Journey Beyond Yourself by Michael A. SingerThe Seven Husbands of Evelyn Hugo: A Novel by Taylor Jenkins ReidThe Dark Side of the Light Chasers by Debbie Ford
Why Journaling Is Epic for Your Mental Health
Have you ever struggled with your mental health? Do you have a bunch of thoughts that are bottled up inside? Do you just want to dump them out?
Here's a solution: journaling.
In this week's episode, Hailey sits down with the President of The Journal That Talks Back, Jonathan Friedman, to talk about the epic benefits of journaling. In this episode they discuss:
Coaching vs. therapyThe Journal That Talks BackThe benefits of journalingHow journaling impacts your mental healthHow to start journalingJonathan's favourite journal promptAnd more!Connect with Jonathan on Instagram @ jonathan_a_friedman!
Learn more about The Journal That Talks Back by visiting their website https://www.thejournalthattalksback.com and follow them on Instagram @journalthattalksback.
A Summertime Reflection
What happens to us in life is not as important as whether or not we use the experience to grow.
In this week's episode, Aaliyan will be sharing his learnings and growth from his summer hiatus. Throughout the episode, topics will include:
-understanding/measuring what matters most
-mental endurance and how to lean on it
The Daily Stoic
To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @SeeMeShowPod
Navigating a Mental Health Diagnosis
TW: in this episode, we do discuss mental health disorders, particularly eating disorders, so please listen at your own discretion.
A mental health diagnosis can be a complicated journey. Recently, Hailey was diagnosed with a mental health disorder and she is still unsure as to what that means for her. Fortunately, she is joined by a past high school friend, Cathleen O'Brien, who has had experience with diagnoses and is hopping on to share her story and advice. Cathleen has a unique and empowering perspective where she has framed her diagnoses in a positive light. In this episode they discuss:
The impacts of a diagnosisThe benefits and drawbacksTips for navigating a new diagnosisAnd more!Connect with Cathleen on Instagram: @cathleenobrien_
The Art of Letting Go
Have you ever held onto something that prevented you from getting closer to where you wanted to be? Do you struggle with letting go?
In this week's episode, Hailey and Aaliyan discuss the art of letting go. Recently, Hailey chopped 12 inches of her hair off, and it made her realize how challenging it is to let go. Hair is one thing, but letting go of mistakes, regrets, expectations, perfectionism, and all of those more complex topics is incredibly difficult. Hailey and Aaliyan aim to provide listeners their insights on how they can let go of the smallest and largest things that are holding them back from living an authentic life. In more detail they discuss:
Their life updateWhy letting go is so difficultThe things and ideas they have struggled to let go ofThe benefits of letting goAdvice for letting goAnd more!Additional Resources:
Support Hailey's new business Fusecast by following them on Instagram @fuse.cast
Your Go-To Guide for All Things Body Positivity
TW: this discussion does touch on disordered eating so please listen at your own discretion.
Have you ever struggled with loving and accepting your body?
You're not alone. Many of us find ourselves disliking what we see in the mirror and often pick ourselves apart in the process. However, we can unlearn negative self-talk and embrace everything that makes us who we are, including our bodies.
In this week's episode, Hailey is joined by Emily Lauren Dick, the author of Body Positive: A Guide to Loving Your Body. In their conversation, they discuss:
Body positivity and activism Body imageBody neutrality Media literacySelf-esteemAnd more!Connect with Emily on Instagram @realhappydaughter and visit her website happydaughter.com.
The Rose Retreat
If you love personal growth you will love this podcast!
I adore this podcast :) Hailey is so wise and extremely authentic that she inspires you to do the same. All of her conversations are impactful and I love listening to it in the morning/in the car. Keep it up Hailey! People need to hear these messages!
Love this podcast!
I just found this podcast and it’s amazing — the host is fun and the content is relevant. As a teenager, I can definitely relate to a lot of the topics. I would especially recommend the episode about mindfulness. Great podcast!
Hailey is not only passionate about helping others, but passionate about helping people live their most authentic lives. Her podcast is a MUST listen to! ❤️