177 episodes

Your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness, and spirituality.

Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha” moments, laughs, stories and wisdom that will stick with you throughout the week.

Join Sydney, hit SUBSCRIBE, and let's #SeekTheJoy Together - every Tuesday!

Seek The Joy Podcast Seek The Joy Media

    • Mental Health
    • 5.0 • 155 Ratings

Your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness, and spirituality.

Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha” moments, laughs, stories and wisdom that will stick with you throughout the week.

Join Sydney, hit SUBSCRIBE, and let's #SeekTheJoy Together - every Tuesday!

    IMPACT: Creating a Plan for Meaningful Change with Christen Brandt of She's The First

    IMPACT: Creating a Plan for Meaningful Change with Christen Brandt of She's The First

    Happy #SeekTheJoy Tuesday!
    On the podcast today is Christen Brandt, impact advisor, self-defense instructor, girls’ right advocate, Co-founder and Chief Programs Officer at She’s the First, and co-author of Impact: Your Step-by-Step Plan to Create the World You Want to Live In, available today!
    We chat about:
    She’s The First, her new book IMPACT, and how you can begin to support the world you want to see by crafting an impact plan, finding your North Star, building a community around you, and sustaining your efforts through self-care and resilience.
    Christen shares her advice for anyone feeling pressure, shame or guilt around impact.
    Powerful strategies for tackling “the shoulds”, and why it’s important to stay curious and recognize our role in creating impact.
    Plus, we chat about the role of community and collective action, Christen’s biggest dream, and so much more!
    To connect with Christen visit her website https://cjbrandt.com on Instagram @cjbrandt Twitter @cjbrandt and you can connect with She’s The First on their website https://shesthefirst.org and on Instagram @shesthefirst Twitter @shesthefirst Facebook @shesthefirst YouTube @shesthefirst
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes
    PODCAST WELLNESS WEEK: Sydney is speaking at Podcast Wellness Week on Thursday December 30th at 10am PT!
    Join Sydney in conversation with licensed clinical mental health counselor and bestselling author Richale Reed of The Power Within podcast and Amanda Meyncke of the Happiness Spells podcast as they discuss how to get happy! 
    This panel on positive mindset offers a fresh perspectives and tools for increasing your happiness quotient and empowering ourselves with actionable steps to feel that sense of contentment and joy in our lives.
    Register for the event here by selecting FREE PASS. You can also purchase a FULL PASS for $25 to replay recordings of all the sessions at your convenience and access bonus content here!
    The event also features two daily live-streamed panels discussing mental health, sleep, meditation, positive mindset, fitness and nutrition with well-known wellness podcasters, along with daily meditations. Check out the full schedule here.
    The panels will be livestreamed for free on Podbean via your browser and the Podbean App.

    • 53 min
    Lessons In Letting Go with Michelle Moore

    Lessons In Letting Go with Michelle Moore

    Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our series, “Lessons In” featuring Michelle Moore.
    Michelle Moore joins us to share a lesson she’s learned about letting go, the growth that she’s experienced as a result of releasing expectations and allowing herself to be in the present, and the joy she’s found. Michelle’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that learning to let go is a process. When we surrender to what is and embrace the unexpected twists and turns in our journey, we’re met with growth, opportunity, and possibilities beyond our wildest dreams.
    Michelle Moore is the founder of Mother’s Grace, a nonprofit organization that has raised more than $5 million for families in acute crisis, assisting more than 6,000 mothers in the state of Arizona and throughout the world. Mother’s Grace addresses the critical needs of mothers and their children in the midst of tragic life events by helping them with housing costs, medication, meals, housekeeping, childcare, transportation, and a host of other immediate needs. Through mentorship and seed grants, Mother’s Grace also assists women in starting their own nonprofits, with the goal of producing a new generation of women leaders.
    To learn more about Michelle and A Mother’s Grace visit their website https://mothers-grace.org and on Twitter @gracefulmoms Facebook @Mothersgrace Instagram @mothersgrace_ and you can find her new book: A Mother's Grace: Healing the World One Woman at a Time here
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes

    • 22 min
    Lessons In Forgiveness with Kiersten McIntire

    Lessons In Forgiveness with Kiersten McIntire

    Happy #SeekTheJoy Tuesday! I’m so excited to share the next episode in our new series, “Lessons In” featuring Kiersten McIntire.
    Kiersten McIntire joins us to share a lesson she’s learned about forgiveness, how quarantine allowed her to dive into forgiveness through the lens of understanding ancestral trauma and tapping into our inner child, the power of journaling to a specific emotion, the growth that she’s experienced as a result, and the joy she’s found. Kiersten’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our choice to forgive someone else is often the greatest gift that we can give ourselves.
    Kiersten McIntire has been on the other side of kindness and knows how vital cultivating kindness is for living a happy and fulfilled life. After taking many steps on the path of her own empowerment, one of Kiersten's greatest passions is the desire to help all women feel empowered. Considering herself a Forgiveness and Acronym Artist, just as the old masters remade themselves through their paintings, Kiersten reinvents herself through forgiveness, as well as turning everyday words into acronyms, to help you live a more fulfilling and beautiful life. Her intention behind WEST: Women Empowered Stronger Together is to not only share her personal stories on releasing anger and coming into forgiveness but to also create a platform where other women can come forward to share theirs, as well. When a woman heals herself, it creates a powerful ripple effect allowing others to do the same.
    Obsessed with anything from yesteryear, Kiersten recently started creating retro inspired paintings and artwork. (Launching soon) Kiersten has been teaching hot yoga classes for the last seven years and is passionate about her practice, students, and being a force of change in her community. She lives in Denver, Colorado.
    To learn more about Kiersten and WEST you can connect with her on her website www.womenempoweredstrongertogether.com on Facebook here and on Instagram @westpodcast and via email info@womenempoweredstrongertogether.com
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes

    • 25 min
    Defining Yourself, Your Worth, and Your Joy on Your Terms with Dana-Maxx Pomerantz of The Be Happy Project

    Defining Yourself, Your Worth, and Your Joy on Your Terms with Dana-Maxx Pomerantz of The Be Happy Project

    Happy #SeekTheJoy Tuesday!
    On the podcast today is Dana-Maxx Pomerantz, founder and creator behind Instagram's global platform @TheBeHappyProject.
    The Be Happy Project is a positive platform that inspires inner happiness, self-love & personal growth.
    We chat about:
    The inspiration behind The Be Happy Project, the key to finding inner happiness, and doing the self-work to get to the self-like.
    How through healing and resilience we can begin to define ourselves, our self-worth, and living life on our terms.
    Plus, Dana-Maxx shares the power of a Plan B and dreaming another dream (and why you should go for it!), how to become comfortable sharing your truth and your story, and why it’s important to honor your boundaries.
    To connect with Dana-Maxx visit her on Instagram @thebehappyproject
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes

    • 47 min
    The Power of Storytelling - Episode 34

    The Power of Storytelling - Episode 34

    Welcome back to The Power of Storytelling!
    Maghan, Mayuko and Victoria - thank you for sharing your stories, your words, and your journey with all of us.
    This week’s episode reminded me that we arrive at our work, businesses we build, creations we create, through following our joy, passions and inspiration. That journey isn’t always easy, and it’s often in the moments of difficulty, sickness, confusion, and setbacks that we find our true purpose, our true joy, and our true mission to share with the world. Trust the timing of your setbacks, trust the timing of your growth, and trust the timing of your joy.
    It’s truly my honor to share the stories and provide the space here to share a little bit more about the women behind these words. I encourage you to check out Maghan, Mayuko and Victoria after you listen to this week’s new episode.
    *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 
    To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes
    RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 
    SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.
    JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.
    “LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
    Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
    We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    • 26 min
    Lessons In Using our Trauma to Propel us Towards Success in Business and Life with Kelly Ruta

    Lessons In Using our Trauma to Propel us Towards Success in Business and Life with Kelly Ruta

    Happy #SeekTheJoy Tuesday! We're so excited to share the eleventh episode in our new series, “Lessons In” with Kelly Ruta.
    Kelly Ruta joins us to share a lesson she’s learned about using our trauma and experiences to propel us forward towards success in business and in life, the growth that came from her personal history and experiences, and the joy she’s found. Her reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that our life experiences are part of our story, it’s what builds resilience, character, grit, tenacity and compassion in our lives and business, and at the end of the day, we have power over our trauma and what we choose to do with it.
    Kelly Sullivan Ruta is a former clinical psychotherapist of two decades who evolved to become a sought after Breakthrough Strategist in the entrepreneurial world. She helps women elevate into the 1% by disrupting themselves to create a powerful identity that matches the business outcomes they desire. Kelly believes that women are being called to rise and lead like never before in modern history and entrepreneurs are perfectly positioned to create a massive healing impact on the planet when we create abundance and success.
    To learn more and connect with Kelly visit her website https://kellyruta.com/ and on Instagram @kellysruta and on Facebook @KellyRutaMentor
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes

    • 24 min

Customer Reviews

5.0 out of 5
155 Ratings

155 Ratings

HamsterMemes ,

Amazing and empowering podcast

It was a pleasure being hosted by Sydney on Seek the Joy! She is a master at compiling inspiring stories. Listening to this podcast is a good shot of serotonin especially during uncertain times. Can’t wait to listen to more episodes as they come out!

kaciemain ,

pure joy + inspiration!

This podcast is just a delight to listen to! Sydney has such a wonderful heart and it shines through in every conversation she has! Her guest selection is fantastic. You are guaranteed to come way smiling and inspired!

Dr. Nicole Theron Parkes ,

Find The Joy-Right Here!

Loved Syndey's interview with Laurie Gerber about dreaming/achieving our dreams! Syndey asks great questions and I love that they talk about dairy/gluten allergies...me too! Super inspiring episode, thank you:)

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