27 min
Seeking hope and connection Holding on to Hope
-
- Self-Improvement
At 27, Amanda was trapped in the pursuit of career success, leading to burnout and depression. Diagnosed with depression, she hit rock bottom and contemplated suicide, feeling isolated due to the stigma.
But Amanda didn't give up. Instead, she transformed from self-loathing to self-love. She discovered healing through mindfulness, meditation, and self-reflection.
Now, Amanda founded a mental health charity offering hope through peer support groups, workshops, and networking for those battling mental health issues.
LINKS & RESOURCES:
Call Lifeline anytime on 13 11 14
Send a text to Lifeline at 0477 131 114
Chat live with Lifeline at www.lifeline.org.au
Follow @lifelineaustralia on Instagram
Follow @LifelineAust on Twitter
Like @LifelineAustralia on Facebook
CREDITS
Hosted by Ruben
Proudly presented by Lifeline
Special thanks to Amanda for sharing her story.
Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.
At 27, Amanda was trapped in the pursuit of career success, leading to burnout and depression. Diagnosed with depression, she hit rock bottom and contemplated suicide, feeling isolated due to the stigma.
But Amanda didn't give up. Instead, she transformed from self-loathing to self-love. She discovered healing through mindfulness, meditation, and self-reflection.
Now, Amanda founded a mental health charity offering hope through peer support groups, workshops, and networking for those battling mental health issues.
LINKS & RESOURCES:
Call Lifeline anytime on 13 11 14
Send a text to Lifeline at 0477 131 114
Chat live with Lifeline at www.lifeline.org.au
Follow @lifelineaustralia on Instagram
Follow @LifelineAust on Twitter
Like @LifelineAustralia on Facebook
CREDITS
Hosted by Ruben
Proudly presented by Lifeline
Special thanks to Amanda for sharing her story.
Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.
27 min