Seen and Heard with Carlisa

Carlisa Neal
  • 5.0 (7)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Welcome to "Seen and Heard," a podcast that celebrates the resilience, liberation, and boundless living of Black women who have embraced their true selves. Each episode invites you into the lives of inspirational Black women who share their triumphs and the raw, unfiltered truths of their paths to liberation. Hosted by Carlisa Neal, a passionate advocate for the visibility and empowerment of Black women, "Seen and Heard" fosters a community where listeners feel understood, celebrated, and inspired.

Episodes

  1. 01/27/2025

    Target’s DEI Rollback: A Deeper Betrayal

    Seen and Heard with Carlisa – Season 2, Episode 1 Episode Title: Episode Summary: In this powerful season premiere, Carlisa dives into the recent rollback of Diversity, Equity, and Inclusion (DEI) initiatives at Target and the broader implications for Black and Brown communities. She explores why this decision stings more than others, drawing parallels to personal experiences of exclusion and betrayal. With a critical lens, she discusses the gaslighting of marginalized communities, the performative nature of corporate DEI efforts, and the deeper systemic issues at play. Carlisa also highlights the Black and Brown-owned brands impacted by this decision. She also brings in key research from a 2024 Yahoo Finance study, which found that over 76% of Chief Diversity Officers were White, while just under 4% were Black, underscoring the challenges of genuine corporate commitment to diversity. Through her signature blend of personal storytelling and sharp analysis, Carlisa challenges listeners to think critically about where they spend their dollars, how corporations manipulate consumer trust, and what true accountability looks like. Key Takeaways: Target’s rollback of DEI initiatives signals a deeper betrayal for Black and Brown communities who once felt seen and prioritized. The company leveraged Black-owned brands and designers to gain our trust and dollars, only to backtrack when it became inconvenient. Corporate DEI efforts are often performative, as evidenced by the 2024 Yahoo Finance study showing the overwhelming whiteness of DEI leadership. Consumers hold power in deciding where to spend their money and can choose to support Black-owned businesses directly. This moment serves as a reminder that true allyship requires consistency, not just convenience. Listener Engagement: Carlisa invites listeners to reflect and share their thoughts: How do you feel about Target’s decision? What steps are you taking moving forward in your purchasing habits? Have you experienced similar betrayals in other spaces where you once felt included? Join the conversation on Threads at @CarlisaNeal and let’s discuss. Call to Action: If this episode resonated with you, be sure to share it with your community, leave a review, and subscribe for future episodes where we continue to have these real and necessary conversations.

    9 min

  2. 10/29/2024

    Surrender, Shedding, and Sharing: Finding Freedom in Letting Go

    Episode Description In this deeply personal solo episode of Seen and Heard with Carlisa, I open up about the journey of surrender and what it means to let go of control, expectations, and the narrative we sometimes create about ourselves. Through sharing my struggles with motherhood, loss, and embracing the unknown, we explore what it looks like to release and let life unfold as it’s meant to. Together, we’ll chat about my journey from struggle to surrender, the power of shedding old narratives, and the beauty of sharing our stories. If you’re navigating a season of letting go, finding your truth, or simply seeking to feel seen and heard, this episode is for you. Why You Should Listen If you've ever held on too tightly to an outcome or felt weighed down by expectations (yours or others’), tune in for an honest conversation about finding freedom and faith in surrender. This episode will speak to anyone who’s been through loss, who’s found themselves questioning their path, or who’s searching for a way to move forward with peace and purpose. What You Will Learn How surrender can be a pathway to self-discovery and healing The importance of recognizing and honoring personal journeys, from loss to resilience Ways to let go of narratives that don’t serve us and embrace a life of faith and trust Join the Conversation Stay connected on Instagram and Threads: @CarlisaNeal and @SeenAndHeardWithCarlisaPodcast. For updates, inspiration, and exclusive content, visit CarlisaG.com. Remember, your story matters, your voice is powerful, and your life is boundless. Keep living freely and unapologetically.

    39 min

  3. 10/22/2024

    Navigating Life with Vision

    In this powerful solo episode of Seen and Heard with Carlisa, we dive deep into the experience of being a woman with vision, the weight it can carry, and how to embrace your unique gift of discernment. Carlisa shares her personal journey of navigating relationships, setting boundaries, and learning to trust her intuition, all while offering real talk on how to handle situations when others may call you names or question your intentions. Why You Should Listen: If you've ever been told you're "too much" for speaking the truth, or felt the burden of seeing people's struggles before they do, this episode is for you. Carlisa offers support and insights for women of vision who want to protect their peace while still showing up for others in a way that’s empowering. What You Will Learn: How to navigate the gift of discernment without losing yourself The importance of setting boundaries and protecting your peace Shifting from telling people what to do to empowering them with questions The power of embracing the truth, even when it hurts How to let go of the "struggle bus" and reclaim your life Stay connected with Carlisa on Instagram and Threads: @CarlisaNeal Visit Carlisa's website for more episodes and exclusive content: www.carlisag.com Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it!

    33 min
  4. Reclaiming Your Story with Chandra M.

    10/15/2024

    Reclaiming Your Story with Chandra M.

    Show Description: In this week’s episode of Seen and Heard with Carlisa, Chandra M. shares her journey from journalism to marketing, using writing as a therapeutic outlet, and overcoming family trauma. Chandra discusses the significance of following her passion, navigating corporate spaces as a Black woman, and the power of authenticity in entrepreneurship. She also opens up about her relationship with money, the impact of family dynamics, and reclaiming her story through her published work. Chandra's story is an inspiring reminder that resilience is not just about surviving difficulties but learning to evolve through them. Tune in to hear how she's changing her money story, embracing her truth, and redefining success on her terms. Why you should listen: To hear firsthand insights from Chandra M., a marketing strategist and published author who’s transforming lives through transparency and storytelling. If you're navigating your own money story or seeking clarity in your personal growth journey, this episode is filled with practical advice and heartfelt experiences. Gain a fresh perspective on reclaiming your voice, overcoming self-sabotage, and thriving despite family trauma. What you will learn: The therapeutic power of writing and how it can be used to process and heal trauma. Strategies for honoring your truth and embracing authenticity in your career and personal life. The importance of facing family dynamics and how they shape your personal growth. Practical steps for reshaping your money mindset and changing your financial story. The role of resilience and surrender in navigating life's challenges and unexpected turns. Connect with Carlisa: Website: ⁠CarlisaG.com⁠ Instagram & Threads: ⁠@CarlisaNeal⁠ Podcast Instagram & Threads: ⁠@SeenAndHeardWithCarlisaPodcast⁠ Connect with Chandra: Website: hellochandra.co Instagram & Threads: @IamTheCreativeJuice Listen now and join a community of Black women living boundless lives.

    1h 28m
  5. Navigating Anxiety and Authenticity

    10/08/2024

    Navigating Anxiety and Authenticity

    Show Description: In this transformative episode of "Seen and Heard with Carlisa," we dive deep with LaDawn Townsend, a master of strategic storytelling for leaders. As someone who understands the complexities of anxiety and the importance of authenticity, LaDawn shares her insights on aligning with one's true identity to foster personal and professional growth. This discussion illuminates how shedding your metaphorical suit can lead to genuine self-expression and leadership that resonates deeply within corporate cultures. Why You Should Listen: Tune in to discover how authenticity isn't just a personal trait but a powerful leadership strategy. LaDawn Townsend lights the path for leaders to connect more deeply with their roles and the people they guide. This episode is a must-listen for anyone aiming to enhance their influence and effectiveness in any leadership capacity by embracing authenticity and strategic communication. What You Will Learn: How to recognize and address anxiety in its subtle forms. The significance of true identity in personal resilience and leadership. Techniques for fostering clear and impactful communication. Strategies for building supportive systems and empowering relationships. The importance of authenticity in personal and professional settings. Connect with Carlisa: Carlisa: Instagram and Threads - @carlisaneal Seen and Heard with Carlisa Podcast: Instagram - @seenandheardwithcarlisapodcast Website: CarlisaG.com Connect with LaDawn: www.ladawntownsend.com  https://www.linkedin.com/in/ladawntownsend/ https://www.instagram.com/ladawntownsend/ https://x.com/ladawntownsend https://www.facebook.com/ladawntownsendkeynotespeaker/ https://www.youtube.com/@ladawntownsendshedthesuit This episode is filled with invaluable insights for those ready to step into their power through authenticity and strategic leadership. Don’t miss out on this compelling conversation that’s bound to change the way you view leadership and personal development.

    1h 13m
  6. Resilience in the Wedding Industry: Entrepreneurship and Breast Cancer

    10/01/2024

    Resilience in the Wedding Industry: Entrepreneurship and Breast Cancer

    On this episode of "Seen and Heard with Carlisa,"  Carlisa has an engaging conversation with Ruby Brewer-Watkins, a passionate entrepreneur and creative force behind RBW Stationary and Events LLC. This episode dives into Ruby’s journey of balancing her health and business amidst a breast cancer diagnosis, highlighting her resilience and commitment to creativity as a therapeutic outlet. Listen as they explore the importance of building a supportive network, the therapeutic power of creativity, and the strategies for laying a strong foundation in both life and business. Why You Should Listen: Gain Insights on Surrender and Resilience: Understand how Ruby navigates the challenges of running a business while battling breast cancer. Learn About the Power of Creativity: Discover how creativity serves as a vital outlet during tough times. Building Support Systems: Learn the significance of creating strong personal and professional networks for overcoming life’s hurdles. What You Will Learn: Strategies for balancing health and entrepreneurial endeavors. The role of creativity in maintaining positivity and mental health. How to build and leverage a support system in both personal and professional contexts. The importance of being true to oneself and celebrating every life milestone. Connect with Carlisa and Hazel: Carlisa Neal: Instagram and Threads - @carlisaneal Seen and Heard with Carlisa Podcast: Instagram - @seenandheardwithcarlisapodcast Website: CarlisaG.com Connect with Ruby: Website: https://www.rubybrewerwatkins.com/ FB: https://www.facebook.com/rubybwatkins IG: https://www.instagram.com/rubybwatkins/ This episode offers a compelling look at overcoming adversity with grace and determination, making it a must-listen for anyone facing their own battles or interested in the intersection of health and entrepreneurship.

    1h 21m
  7. Reparenting and Self-Discovery with Hazel Walker

    09/24/2024

    Reparenting and Self-Discovery with Hazel Walker

    Episode Description: Join your host, Carlisa Neal, as she welcomes Hazel Walker, a licensed marriage and family therapist specializing in postpartum support and couples therapy. This episode delves into the nuanced experiences of motherhood, identity rediscovery, and the dynamic of couples navigating parenthood. Hazel shares invaluable insights from her professional and personal journeys, offering strategies for mental and emotional well-being, effective communication, and relationship enhancement. Why You Should Listen: Gain insights into navigating postpartum challenges and relationship dynamics in parenthood. Learn practical tools for mental and emotional well-being that Hazel uses in her workshops. Discover Hazel’s team framework for improving communication and collaboration between partners. What You Will Learn: Strategies for new parents on maintaining their relationship quality during the transformative postpartum period. Techniques for managing personal and mutual expectations within a family setting. The importance of identity rediscovery and self-care for mothers. Connect with Carlisa: Carlisa Neal: Instagram and Threads - @carlisaneal Seen and Heard with Carlisa Podcast: Instagram - @seenandheardwithcarlisapodcast Website: CarlisaG.com Connect with Hazel: Hazel Walker, LMFT: Instagram - @itsapparentlytime Website: www.itsapparentlytime.com 🎧 Tune in to be inspired, to learn, and to witness the power of open dialogue and shared wisdom. Every story shared is a step towards a more empowered and understanding community.

    1h 7m
  8. Embracing Authenticity: Toni Brown's Journey from Corporate to Creativity

    09/17/2024

    Embracing Authenticity: Toni Brown's Journey from Corporate to Creativity

    Show Description: Join us on "Seen and Heard with Carlisa," where we delve deep into the inspiring journey of Toni Brown, a visionary who transitioned from a corporate career to founding her own branding agency, Sky Media Group. Discover how Toni leverages over 15 years of legal and creative expertise to empower Black women through strategic personal branding. In this episode, Toni shares the nuances of embracing one's true self and the transformative power of personal branding in business and life. Why You Should Listen: Learn how to transition your corporate skills into a thriving entrepreneurial venture. Gain insights into overcoming the fear of showing your authentic self in your professional and personal life. Discover practical tips on personal branding and how it can elevate your presence in any industry. Be inspired by Toni's journey and her approach to empowering Black women to own their narratives and business strategies. Strategies for effective personal branding. How to navigate and embrace the shift from corporate roles to full-time entrepreneurship. The importance of authenticity in professional growth and branding. What You'll Learn Strategies for effective personal branding. How to navigate and embrace the shift from corporate roles to full-time entrepreneurship. The importance of authenticity in professional growth and branding. Connect with Carlisa: Explore Carlisa's high-end photography and more empowering stories on her website: CarlisaG.com. Follow Carlisa on Instagram for updates and inspiration: carlisaneal and seenandheardwithcarlisapodcast. Connect with Toni: Toni Brown: www.brandcoachtoni.com — Learn more about personal branding services. Skye Media Group: www.skyemediagroup.com — Discover services for nonprofits and women leaders.  https://www.instagram.com/brandcoachtoni https://www.instagram.com/skyemediagroup https://www.linkedin.com/in/mstonisbrown/ This episode is a must-listen for anyone eager to step into their power, redefine their professional image, and live authentically. Tune in, be inspired, and remember, your story matters, and your voice is powerful!

    1h 17m
  9. Birthing a Higher Expression of Yourself

    09/10/2024

    Birthing a Higher Expression of Yourself

    Join Carlisa on this episode of 'Seen and Heard with Carlisa' as she engages with the inspiring Coach Charlene, a former nurse leader who has embraced a new path focused on empowering and transforming lives. This discussion follows Charlene's impactful journey from healthcare to entrepreneurship, highlighting her commitment to personal growth and advocacy, especially for Black women in maternal and child health. Charlene shares her experiences and the spiritual insights that guided her to pursue her passions beyond conventional boundaries. Why You Should Listen: Gain insights into the transition from a structured career to fulfilling one's true calling. Understand the challenges and disparities Black women face within the healthcare system. Learn about the power of self-advocacy and the importance of embracing one's purpose under divine guidance. What You'll Learn: Strategies for personal development and overcoming self-limiting beliefs. The significance of advocating for oneself in healthcare settings. How spiritual faith and listening to one's inner voice can lead to transformative life decisions. Connect with Coach Charlene: LinkedIn: ⁠Coach Charlene's Profile⁠ Email: ⁠momentswithcoachcharlene@gmail.com⁠ Listen to her insights on her podcast, 'When the Moment Chooses You'. Connect with Carlisa: Explore Carlisa's high-end photography and more empowering stories on her website: ⁠CarlisaG.com⁠. Follow Carlisa on Instagram for updates and inspirations: ⁠carlisaneal⁠ and ⁠seenandheardwithcarlisapodcast⁠. Tune in for an episode that motivates and provides actionable insights into living a life aligned with your deepest truths and aspirations.

    1h 27m
  10. Embracing Authenticity and Confidence

    09/03/2024

    Embracing Authenticity and Confidence

    Overview: Join us on this transformative episode of "Seen and Heard with Carlisa," as we welcome Kamia Hayes, who shares her powerful journey of embracing her authentic self through her experience with alopecia. Kamia opens up about the personal challenges and societal pressures she faced and how she found liberation in accepting and loving her true self. This episode is a heartfelt exploration of identity, self-acceptance, and the courage to live authentically. Why You Should Listen: Empowerment: Be inspired by Kamia's courage to embrace her natural self and make bold decisions in the face of societal expectations. Insights on Alopecia: Gain understanding and empathy towards the emotional impact of alopecia and hair loss. Motivation: Hear powerful advice on overcoming personal insecurities and societal pressures to live authentically. What You Will Learn: The emotional journey of dealing with alopecia and societal beauty standards. Strategies for embracing personal challenges and turning them into strengths. The importance of support systems and how to cultivate them. Social Media and Websites: Host (Carlisa Neal): Instagram: @carlisaneal Podcast Instagram: @seenandheardwithcarlisapodcast Website: www.carlisag.com – See Carlisa’s high-end photography work and explore additional podcast episodes. Guest (Kamia Hayes): Instagram: @kamiahayes Website: WorkWithKamia.com Tune in for an episode that not only explores the struggles many face in silence but also celebrates the beauty of standing in your truth. Subscribe and listen on all major podcast platforms.

    1h 2m
  11. Embracing the Power Within: My Journey to Holding Space for Black Women

    08/27/2024

    Embracing the Power Within: My Journey to Holding Space for Black Women

    In the very first episode of Seen and Heard with Carlisa, I take you through my journey of creating a space for Black women to be truly seen and heard. From my beginnings as a hairstylist to my current role as a high-end photographer, I share the stories and experiences that have shaped my commitment to empowering Black women. This episode is a heartfelt exploration of the power of choosing yourself, the importance of self-care, and the incredible strength within our community. Join me weekly as we dive into the inspiring stories of dynamic women who are living boundless lives. Connect with me: Follow me on Instagram and Threads: @carlisaneal | @seenandheardwithcarlisa Apply to be a guest on the show: Guest Application Check out my photography work: Carlisa G Photography If you enjoyed this episode, please take a moment to rate and review the podcast. Your support means the world to me, and it helps more people find the show. Don’t forget to subscribe so you never miss an episode! Remember, you are powerful, you are love, and you are a blessing. See you next week!

    34 min

  12. SEASON 1, EPISODE 1 TRAILER

    Trailer

    Welcome to Seen and Heard with Carlisa, a podcast where we celebrate the boundless lives of Black women. I’m Carlisa Neal, your host, and I’m thrilled to take you on a journey through powerful stories of resilience and liberation. Each week, we’ll dive into solo episodes and conversations with inspiring guests, uncovering what it truly means to live a life without limits.

    1 min

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to "Seen and Heard," a podcast that celebrates the resilience, liberation, and boundless living of Black women who have embraced their true selves. Each episode invites you into the lives of inspirational Black women who share their triumphs and the raw, unfiltered truths of their paths to liberation. Hosted by Carlisa Neal, a passionate advocate for the visibility and empowerment of Black women, "Seen and Heard" fosters a community where listeners feel understood, celebrated, and inspired.

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