Seen With Serena Kumara

Serena Kumara
  • 5.0 (3)
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Seen with Serena Kumara is a space for the sacred, the sensual, and the shit we don’t say out loud. This podcast is not self-help or performance. It is a rich, sovereign return to the most honest version of you. We don’t chase healing—we excavate truth. We choose authenticity over approval. We reclaim what feels good—and stop apologizing for it. We name what aches and move toward what liberates. This is self-concept work that reconnects you to yourself. Expect personal storytelling, spiritual clarity, soft power, and the kind of conversations that leave you more honest than they found you.

Episodes

  1. SEP 7

    Let Yourself Bloom | Seen with Serena Kumara Ep 10

    It’s the Season 1 finale, and we’re talking about what it looks like to move from the self-contained phase of healing into your blooming era—that powerful moment when your growth becomes embodied, visible, and free. If you’ve been deep in your spiritual healing journey—doing shadow work, self-reflection, or identity shifts—this is your sign that you’re not stuck. You’re evolving. You’re ready to let it show. In this episode: Signs you’re in your blooming season What it means to shift from isolation to visibility How self-concept upgrades feel when they’re real The emotional cues that it’s time to expand You’re not behind. You’re just blooming. ✨ Tune in. You’ll feel seen. [Follow the show for Season 2 updates + more episodes on self-concept, spiritual growth, and liberation.] Intro & Outro Music Includes "Just a Taste" by Beat  Mekanik, found on Free Music Archives

    16 min

  2. AUG 31

    We Have to Talk About REST (Mental, Spiritual & Emotional Rest) | Seen with Serena Kumara Ep. 9

    We say we want rest, but why does it feel so hard to truly let ourselves have it? In this episode of Seen with Serena Kumara, I’m unpacking the many layers of rest—mental, emotional, and spiritual—and why slowing down can feel unsafe when we’ve been conditioned by grind culture and perfectionism. ✨ What we explore: The difference between doing nothing and real rest How rest supports clarity, creativity & emotional balance Why resisting rest keeps us in burnout cycles How to practice spiritual rest & trust your own energy Granting yourself permission to rest without guilt This is your reminder: you don’t have to earn rest. You deserve it—now. Intro & Outro Music Includes "Just a Taste" by Beat Mekanik, found on Free Music Archives

    16 min

  3. AUG 24

    Episode 8: Being Nice is Exhausting You

    Being nice isn’t just a habit—it’s a kind of labor. And if you’re tired all the time, this might be why. In this episode of Seen with Serena Kumara, we explore what happens when niceness becomes a performance. Why we do it. How it’s rewarded. And why it leaves us so depleted. This isn’t just about naming the problem—it’s about giving you language, clarity, and tools to shift it. ✨ Inside this episode: – The real difference between niceness and kindness – How niceness can disconnect us from truth – Practical ways to stop overextending and start reclaiming your energy – What it looks like to be kind without abandoning yourself If you’ve ever felt tired from trying to be “easy to love,” this is for you. Intro & Outro Music Includes "Just a Taste" by Beat Mekanik, found on Free Music Archives

    20 min

  4. AUG 17

    Episode 7: Dance With Your Fire (That Sacred Rage pt 2)

    Transforming anger, healing through rage, and stepping into the power of emotional alchemy Rage shows up in seasons, and when it does, it demands our attention. In this episode of Seen, I break down how to move through rage without letting it overtake you: first releasing it, then grounding back into your body, then identifying what it’s really tied to—and finally, alchemizing it into fuel, creativity, boundaries, or wisdom you can share. This conversation is about honoring rage without letting it burn you up, and choosing instead to let it guide you toward clarity, action, and transformation. Ask yourself: • Where is my rage pointing me? • How can I use this fire to move my life forward instead of keeping me stuck? Intro & Outro Music Includes "Just a Taste" by Beat Mekanik, found on Free Music Archives

    24 min

  5. AUG 10

    Episode 6: That Sacred Rage (part 1): Why It’s a Messenger

    Rage isn’t the problem — ignoring it is. In this episode, I’m sharing what I’ve learned about sacred rage: the difference between rage and anger, the roots it can grow from (including ones that aren’t even ours), and how to recognize it even when it’s quiet. We’ll talk about why rage matters, how it’s connected to our values, and what changes when we stop running from it. Intro & Outro Music Includes "Just a Taste" by Beat Mekanik, found on Free Music Archives

    19 min

  6. JUL 27

    Episode 5: A Conversation on Freedom – What I Now Know About Personal Liberation

    Freedom isn’t always what we imagined. It’s not always loud, beautiful, or easy. But when it’s real, you feel it in your body. In this personal episode, I reflect on how my relationship with liberation has shifted—what I thought it would feel like, and what I now know I need in order to actually live it. You’ll hear: – What changes when I don’t feel free – The conditions that support my liberation – A few journal-style questions to help you reflect on your own – A gentle reminder that you get to define liberation on your terms Follow for weekly reflections on soft power, self-concept, and spiritual becoming.

    15 min

  7. JUL 20

    Episode 4: Intentions Are a Lifestyle – What It Really Means to Live On Purpose

    Intentionality isn’t a trend—it’s a way of living that brings you back to yourself. In this episode, I explore how small, sacred decisions create massive energetic shifts when you approach life with intention. We talk about: – The difference between intentions and goals – How to set intentions without pressure or perfection – Areas of life you may not be living intentionally (yet) – Why intentionality is the foundation of alignment and peace Follow for more insight on self-concept, embodiment, and designing a life that fits you. ✨ Connect with me below or find more magic: Website: www.milkandhoneyproject.com Instagram: instagram.com/seenwithserena Buy the book: Unapologetic Affirmations – www.tinyurl.com/unapologetic-affirmations

    24 min

  8. JUL 13

    Episode 3: The Rebrand Isn’t Healing – When the Glow-Up Isn’t Enough

    We’re in the era of the personal rebrand… and I get it. But what happens when the image shifts and the wound is still humming underneath? In this episode, I talk about: – Why we often rebrand when what we need is to heal – How self-help and capitalism push surface-level transformation – What it feels like to perform softness but still feel heavy – How to initiate real healing—without shame or aesthetics Follow for more conversations on self-concept, identity, and real transformation.

    32 min

  9. JUL 6

    Episode 2: Radical Self-Kindness – Unlearning Shame, Survival & Self-Punishment

    Self-kindness isn’t just about being soft with yourself—it’s about being honest. In this episode, I unpack how systems like colonization and productivity culture conditioned us to punish ourselves, and how we can return to a more truthful, supportive relationship with ourselves. You’ll hear: – How to practice self-kindness without bypassing – The difference between kindness and avoidance – Doable ways to be gentler with your inner voice – The truths I stopped using to shame myself Follow for grounded reflections on healing, softness, and unlearning performance. Mentioned in this episode: Unapologetic Affirmations:  100+ reminders of all that you are and all you deserve, available now on Amazon.

    31 min

  10. JUN 29

    Episode 1: The Year of Whatever I Want – My Season of Self-Reclamation

    In this debut episode, I share what I call The Year of Whatever I Want—a soul-led season of self-reclamation that wasn’t about hustle, rebranding, or performance. I explore what it meant to follow desire without guilt or strategy, how that looked emotionally, spiritually, and practically, and what it taught me about trust, detachment, and softness. You’ll hear: – The truth behind doing “whatever I want” – How desire can guide without destroying – What I’d do differently if I did it again – How to begin your own version on your terms Follow the podcast for more on self-concept, identity, and liberated living. Mentioned in this episode: Unapologetic Affirmations – My book of 100+ affirmations for truth, power, and self-worth. Available now on Amazon. Reflection prompts: – What have you been craving but second-guessing? – What parts of you are ready to be remembered? – Can you let joy lead—just for a little while? New episodes coming soon. Thank you for being here

    23 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Seen with Serena Kumara is a space for the sacred, the sensual, and the shit we don’t say out loud. This podcast is not self-help or performance. It is a rich, sovereign return to the most honest version of you. We don’t chase healing—we excavate truth. We choose authenticity over approval. We reclaim what feels good—and stop apologizing for it. We name what aches and move toward what liberates. This is self-concept work that reconnects you to yourself. Expect personal storytelling, spiritual clarity, soft power, and the kind of conversations that leave you more honest than they found you.

Information

  • Creator
    Serena Kumara
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Serena Kumara
  • Show Website
    Seen With Serena Kumara