Self Awareness & Your Behavioural Preferences How to Feel Better

The more that we understand ourselves, the more that we can understand others.
I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.
Here are the highlights: 
(01:07) People should behave like me(03:40) Discovering our behavioural preferences(06:44) Recognising our stress response(10:32) Moderating our stress
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