130 episodes

The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.

SELF Care 101 Puja K McClymont

    • Education
    • 5.0 • 6 Ratings

The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.

    S5 EP 5 What’s Status Got To Do With Self-Worth?

    S5 EP 5 What’s Status Got To Do With Self-Worth?

    Why do we still seek external validation when we now know better? Is status the only way to be recognised as being great at our jobs, our businesses? What proof is satisfactory to on-lookers and at what point are we enough?
    In this episode, I dive into the concept of status in society and explore how we can navigate it while still achieving personal success.

    And what are we chasing anyway? Do we want status so that we can be externally valued or do we want to do good work and be valued by ourselves for knowing we’re doing the right thing?

    So much to explore and I’d love to hear your thoughts on the topic too, so get in touch wherever you see me and let me know what you think about status and how it affects you.


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    • 14 min
    S5 EP 4 It’s Not Too Late To Do Something New

    S5 EP 4 It’s Not Too Late To Do Something New

    What could you do to help yourself move from stagnation to growth? Is there something you’ve been meaning to get back into or want to try for the first time? Perhaps it’s a language, painting, singing, dancing, a sport, cooking or a brand new skill that you’d love to know more about. Flesh out some ideas after listening to this episode to build a list that you can try things from. Remember you’re simply trying some new things, you don’t have to commit to anything. The point is to discover something that you connect with and that will bring you some much needed positive momentum by way of achievement gratification. Use the minute of meditation to freely imagine some of the things you could do.


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    • 23 min
    S5 EP 3 This is Why Your Manifestation Technique Doesn't Work

    S5 EP 3 This is Why Your Manifestation Technique Doesn't Work

    The most common manifesting mistake I see in with clients in my practice is that they focus too much on “how” which is why the manifestation technique doesn't work. As high-achievers, it’s normal for us to want to figure out how to do something but it won’t help if you’re trying to manifest something. In today’s video, I’m going to help you to be a 'master manifestor' by detaching from the outcome, cultivating positive thinking, spotting your own red flags and I’m going to share a secret tool that I give to my clients to help them level-up their manifesting magic! If you apply these few tips, I'm pretty sure your manifestation technique will start working again.
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    • 13 min
    S5 EP 2 How Streaming Can Help Open the Heart and Mind

    S5 EP 2 How Streaming Can Help Open the Heart and Mind

    In today’s episode, I’m talking about how streaming tv shows can actually help to open the heart and mind.
    We ridicule watching shows but this is our reality. I still of course encourage connection and engagement but if we are to watch tv, how about doing it with some intention? I’m not talking about documentaries but actually watching some incredible shows that offer some perspective into the way we are living our lives.
    I’ve picked 3 shows that inspire me personally and they are also the shows that I’ll recommend to my clients as a starting point to help them be more open in heart and mind.
    When we are willing to be more open, we get to experience life on a whole new level. That’s what watching these shows can do for you, if you’re willing to do things a little differently.
    I’d love to know if you’ve watched anything in your life that has had a profound affect on you too.
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    • 30 min
    S5 EP 1 Why You Should Follow Your Soul’s Bliss

    S5 EP 1 Why You Should Follow Your Soul’s Bliss

    I’m back. That was a much longer break than I had planned for the show but it was definitely needed. To my loyal listeners, thank you for still being here and bearing with me. For new listeners, welcome, this show is about being real and supporting each other in this thing called life.
    I’m starting the new season with a topic that’s resonated with me these past few months and one that I think more of us should tap into for better wellbeing and most importantly for taking our experience of life to the next level.
    So why should you follow your soul’s bliss? Because too many of us follow the path that everyone else expects us to follow. That may work for some people but for many, at some point in life, they realise that what they’re doing doesn’t actually equate to the happiness and fulfilment they thought it would bring.
    We know this story, don’t we? For those of you who have been here for a while, you’ll know about the expectations of others and why it’s so important for us to follow the call of going against the status quo but how can we do it without risking everything that keeps us safe and secure?
    Well that’s what I’m delving into in today’s episode. I’ll be sharing why it’s so important to follow your soul’s bliss and how you can do it without compromising other important areas of your life.
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    • 32 min
    S4 EP 13 You MUST Thrive

    S4 EP 13 You MUST Thrive

    My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style - Maya Angelou
     Since 2020 and the pandemic, I’ve been surviving. You probably have to. But I know in my heart, I’m someone who needs to thrive.
    When I look back on this year, whilst I haven't achieved all the results I wanted, I have achieved my goals. In today’s show, I’m going to discuss the difference between the two as it’s a very key difference and the ultimate difference between failure and quitting.


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    • 37 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

bonnie2019! ,

I love her.

I needed a hobby I’m 63 years old. Never really had a hobby. My parents did not teach me that I had a very bad father, so my hobby was watching over him. But I think Puji ( I hope I spelled that right ) is really going to help. I need something different in my life. I’m looking forward to listening to more of her and will make it a hobby to do so. And I would personally like to say thank you for helping folks out. We really need it. Thank you.💜

CuordellaTerra ,

Puja talks directly to YOU

Warmth, intelligence and authenticity: that’s what you’ll get from Puja McClymont - and her thoughtful guests. Time well spent that will enrich your life!

Stephanie Oquendo ,

Binge-worthy!

Puja’s podcast is jam-packed with value, inspiration, and helpful, tangible tips! Truly binge-worthy! She will help you feel heard, empowered, and ready to take action that makes sense for you!

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