SELF Care 101

Puja K McClymont
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
SELF Care 101

The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.

  1. 04/09/2024

    S6 Ep 7 Seasons of Change

    “This is where you’re supposed to be right now.” In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move towards acceptance. It's also my final show. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    22 min

  2. 02/28/2024

    S6 Ep 6 Are your problems taking over?

    "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Today I want to offer you the opportunity to explore having a perspective shift towards your problems. It’s inevitable that we’ll all have problems but the way we categorise, prioritise and then respond to them makes a huge difference in living an extraordinary life. We can’t escape problems but we can handle them much better when we look at them through a different lens and give ourselves the opportunity to improve the quality of our life in the process. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    22 min

  3. 02/21/2024

    S6 Ep 5 - Awaken the leader within

    What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values. Today my focus will be to guide you to unleashing your potential, defining your success, and creating an extraordinary life that aligns with your values. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    23 min

  4. 02/14/2024

    S6 Ep 4 - Self-Esteem Meditation

    A special treat for you this week with my Self-esteem meditation.  Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious. On this Valentine's day in 2024, this is my gift to you, for you. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    30 min

  5. 02/07/2024

    S6 Ep 3 - Success Isn't A Dirty Word

    Success has its value determined by the individual but we so rarely question what success actually means to us, that we end up running on life’s treadmill never being able to pull the stop ring.  Success isn’t a dirty word. It’s actually the expression of your existence in this life. We’re all born for a purpose. We may not know what that purpose is but we know we’re called to certain things and we usually fulfil them. From the person who sweeps the road immaculately to the investment banker who makes people richer, we all have a part to play in the current world we live in. But to thrive is to know what success means to us individually.  To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    26 min

  6. 01/31/2024

    S6 Ep 2 - Your Job Title isn’t Your Personal Identity

    Today I want us to change the way we see ourselves and our job titles. We are not what we do. You cannot be defined by the job you’re doing. You are soooo much more than that and in this episode, I want to show you how to let go of the job title as your identity and instead move towards the true definition of who you are so that you can step into the most authentic version of yourself and achieve the life you so deserve to be living, your extraordinary life. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    48 min

  7. 01/24/2024

    S6 Ep1 - Awakening to a new dawn

    How are you? For my long-time listener, hey friend, I’ve missed you. I’m sorry for falling off the radar but I’ll be sharing what’s been happening over the past year today in the hope that you’ll forgive me and continue in this journey of self-discovery together. For any new listeners, welcome. I’m so happy to have you here. Today’s episode covers a lot of topics but mostly it’s about Awakening to a new dawn after a major life event. How to embrace your new normal, how to revise your priorities and values and how to succumb to the flow of your life. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    18 min

  8. 07/06/2023

    S5 EP 5 What’s Status Got To Do With Self-Worth?

    Why do we still seek external validation when we now know better? Is status the only way to be recognised as being great at our jobs, our businesses? What proof is satisfactory to on-lookers and at what point are we enough? In this episode, I dive into the concept of status in society and explore how we can navigate it while still achieving personal success. And what are we chasing anyway? Do we want status so that we can be externally valued or do we want to do good work and be valued by ourselves for knowing we’re doing the right thing? So much to explore and I’d love to hear your thoughts on the topic too, so get in touch wherever you see me and let me know what you think about status and how it affects you. To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube | Linkedin | Instagram

    15 min
See All (137)

Trailer

5
out of 5
6 Ratings

About

The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.

Information

  • Creator
    Puja K McClymont
  • Years Active
    2019 - 2024
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © 2025 Frankly Coaching Ltd.
  • Show Website
    SELF Care 101

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