34 min

2. Self-Care and Mindfulness During COVID-19 with Yentl Lega Wellness and Wanderlust

    • Health & Fitness

How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Connect with Yentl:


Yentl’s Website: YOUnfolded.com
Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl
Instagram: @yentllega
Facebook: facebook.com/yentllega
YouTube Channel
Twitter: @yentllega
Pinterest: @yentllega

Connect with the show:


Website: WellnessAndWanderlust.net
Instagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog
Twitter: @moses_says

Other Mental Health Resources:


Talk Space
Better Help
National Alliance of Mental Illness
14 Tips for Getting Through Quarantine

How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

Connect with Yentl:


Yentl’s Website: YOUnfolded.com
Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl
Instagram: @yentllega
Facebook: facebook.com/yentllega
YouTube Channel
Twitter: @yentllega
Pinterest: @yentllega

Connect with the show:


Website: WellnessAndWanderlust.net
Instagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog
Twitter: @moses_says

Other Mental Health Resources:


Talk Space
Better Help
National Alliance of Mental Illness
14 Tips for Getting Through Quarantine

34 min

Top Podcasts In Health & Fitness