100 episodes

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, we’re trying it all - from menstrual cups to face yoga!

Self Care Club: Wellness, road tested Stakhanov

    • Health & Fitness
    • 4.9 • 25 Ratings

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. With new episodes coming out every Tuesday and Friday, we’re trying it all - from menstrual cups to face yoga!

    The Self Care Club Summer Staycation: Rest

    The Self Care Club Summer Staycation: Rest

    Today, we’re kicking off week one of the very special Self Care Club’s Summer Staycation! First off, the ladies discuss the importance of rest and address the central question of why it’s so hard for women to give themselves permission to just take a break. So clear out your busy schedules and get ready to spend some quality time with yourself!


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
     
    See acast.com/privacy for privacy and opt-out information.

    • 40 min
    The Epilogue Show: Past Life Regressions

    The Epilogue Show: Past Life Regressions

    On today’s Epilogue Show, Lauren and Nicole chat some more about the side-effects of past life regression therapy. Elsewhere, we cover part three of the great knicker shape debate and sheet masks for your vulva. Oh, dear.


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.
     
    See acast.com/privacy for privacy and opt-out information.

    • 21 min
    Past Life Regressions

    Past Life Regressions

    A controversial subject for many, this week Lauren and Nicole took a step back in time! In today’s episode, the ladies reveal their riveting past life stories - from picking vegetables as a 14th Century farm boy to a circus owner à la The Greatest Showman. 


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show!
     
    See acast.com/privacy for privacy and opt-out information.

    • 39 min
    The Epilogue Show: Teeth Whitening

    The Epilogue Show: Teeth Whitening

    On today’s show, Lauren and Nicole revisit teeth whitening and whether or not it has become a staple in their self-care. Elsewhere, Lauren shares her summer reading list and the ladies talk about the valuable lessons they learned during lockdown that they will be bringing into the post-pandemic world.


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk.


    A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more.
     
    See acast.com/privacy for privacy and opt-out information.

    • 32 min
    Teeth Whitening

    Teeth Whitening

    This week, Lauren and Nicole explore the world of teeth whitening! The ladies discuss what options are available to those wanting to whiten their teeth, explore Lauren’s intimate relationship with her dentist and despair over husbands trying to steal teeth whitening contraptions.


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to keep an eye out for Friday’s Epilogue Show!


    A special thank you to Hi Smile for gifting us each a Teeth Whitening kit. If you’re interested in giving the teeth whitening kit or any of their other products a try, go visit them at https://uk.hismileteeth.com/ to find out more.
     
    See acast.com/privacy for privacy and opt-out information.

    • 35 min
    The Epilogue Show: Period Pants

    The Epilogue Show: Period Pants

    Lauren and Nicole are back in the studio to discuss period pants and whether or not this sustainable alternative has remained a part of their self-care. Also on today’s show, Lauren continues her anti-G-string rhetoric, the ladies discuss VPL and pop socks, and we (unfortunately) discover the world of penis facials.


    If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. 
     
    See acast.com/privacy for privacy and opt-out information.

    • 21 min

Customer Reviews

4.9 out of 5
25 Ratings

25 Ratings

EricaBushwell ,

Awesome podcast!

Lauren & Nicole, hosts of the Self Care Club podcast, highlight all aspects of mental health and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

FarmersGrowCorn ,

Love This Podcast

This is one of my favorite podcast every week! The hosts are such a good example fo what female friendship should look like! Love love love!

AlishaFoodMusic ,

Love this podcast!

Totally love this podcast! Highly recommend for anyone that is trying to improve their self care routines. Very honest and very funny!

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