Self-care During the Holiday Season Mayvera Wellness
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- Self-Improvement
Here are 5 tips for Self-care During the Holiday Season:
Practice Mindfulness
Express Gratitude
Healthy Eating
Stay Active
Prioritize Rest and Sleep
To follow our Instagram page @MayveraWellness
Our website: https://mayverawellness.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
Here are 5 tips for Self-care During the Holiday Season:
Practice Mindfulness
Express Gratitude
Healthy Eating
Stay Active
Prioritize Rest and Sleep
To follow our Instagram page @MayveraWellness
Our website: https://mayverawellness.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
5 min