25 min
Self Care for College Students + My Self Care Journey || Feed That Nation Feed That Nation
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- Health & Fitness
Did you know, sometimes self care means doing your homework and NOT watching Netflix? In this episode, I'm talking all about my self care journey as a college student. I used to struggle with self care because I felt like I was bad at it, when in reality, I didn't understand that self care meant making INTENTIONAL choices to take care of myself.
My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.
Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Pinterest: pinterest.com/feedthatnation
Podcast: linktr.ee/feedthatnation
Music: “Crimson Fly”, YouTube Audio Library
The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.
Did you know, sometimes self care means doing your homework and NOT watching Netflix? In this episode, I'm talking all about my self care journey as a college student. I used to struggle with self care because I felt like I was bad at it, when in reality, I didn't understand that self care meant making INTENTIONAL choices to take care of myself.
My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that.
Follow Me:
Instagram: instagram.com/feedthatnation
Blog: feedthatnation.com
Pinterest: pinterest.com/feedthatnation
Podcast: linktr.ee/feedthatnation
Music: “Crimson Fly”, YouTube Audio Library
The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.
25 min