Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.
Episode 18: Bust A Move!
This week we're going to sharpen our minds, make our bodies slimmer, and give our spirits a little more umph! Check out the Educator 911 playlist, and maybe if you're feeling really brave, share a video of your self-care! For episode resources, see...
Episode 17: Crack Open a New One
"Reading for the brain is like exercise for the body. It stretches our abilities and keeps us fit." —Paul Zak For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - silvermansound.com
Episode 16: When Does It End?
2020: The Year of the Never-Ending Workday. In this episode, Dr. Boogren discusses the provocative question, when does the educator's workday end? Share strategies with the Self-Care Squad on the Facebook page! For episode resources, see...
Episode 15: Thank You. Period.
This week, Dr. Boogren discusses that weird habit we all are guilty of, deflecting compliments. What would it look like if we just said, "thank you"? For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers -...
Episode 14: The One-Minute Rule
This week, Dr. Boogren inspires the Self-Care Squad to feel more energetic, creative, and cheerful. Warning: this episode might inspire some uncluttering of your physical and mental space. For episode resources, see SelfCareForEducators.com. Music:...
Episode 13: Marvelous Mornings
Take time for you each morning this week to do some self-care. Dr. Boogren swears by creating this sacred routine for you, your body, and your mental health. Let us know how this week's challenge inspires you! For episode resources, see...
Customer ReviewsSee All
Our district hired Tina for a self care hour before our school year started in the mist of covid. She was so gentle, kind and lovely. Her book and podcast were something I gravitated towards immediately after her session with my school. Thank you Tina! She also has a very soothing and calming voice and demeanor.
Dr. Boogren is a force of positivity and encouragement! I love starting my week with her podcast and she has created a community of support for educators everywhere!
Thank you, Dr. Tina
I learned about these podcasts during back to school PD, and love them. As a busy educator I appreciate the positive ideas and encouragement. I also appreciate that Dr. Tina knows how precious our time is and has made each episode short enough that I can listen as I prepare for work, drive there, or even when I need a break at school.