31 min
Self-Care For Introvert Moms - Summer Break Bonus Nurturing Habit
-
- Self-Improvement
Sheltering in place during this pandemic is especially hard for mothers who are introverts, especially when your kids are very small. You just.want.to.be.alone, but that space and quiet is really hard to come by.
In this Summer Break re-run episode, I share a bit of my own story, finding my way as an introvert and a stay-at-home mother. I also offer suggestions for how introvert moms can better care for themselves and be more calm, recharged and focused by practicing self-care that gets right at the need for quiet and alone time (even if your family never leaves you alone).
In this episode:
what it means to be introverted and why at-home mothering hard for this personality how to learn your own signals for needing a quiet break five introvert-specific self-care ideas that you can apply now
Links for this episode:
Complete show notes for Episode
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.
Sheltering in place during this pandemic is especially hard for mothers who are introverts, especially when your kids are very small. You just.want.to.be.alone, but that space and quiet is really hard to come by.
In this Summer Break re-run episode, I share a bit of my own story, finding my way as an introvert and a stay-at-home mother. I also offer suggestions for how introvert moms can better care for themselves and be more calm, recharged and focused by practicing self-care that gets right at the need for quiet and alone time (even if your family never leaves you alone).
In this episode:
what it means to be introverted and why at-home mothering hard for this personality how to learn your own signals for needing a quiet break five introvert-specific self-care ideas that you can apply now
Links for this episode:
Complete show notes for Episode
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.
31 min