36 min
Self Care for Working Moms? It isn’t what you think with Sara Madera Journey Home to Self
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- Self-Improvement
Self Care isn’t about Bath Bombs and Spa visits. In this episode Deepshikha Sairam sits down with Career Coach for Moms, Sara Madera to talk about what does Self Care really look like? What does taking care of yourself look like?
We talk about:
The Heirarchy of Self Care and why it’s important we look at the bottom up approach Why it’s vital that working moms put themselves first The real reasons why Moms don’t take care of themselves and simple ways to begin The myth of Self Care Sara’s way of taking care of herself and how that impacts her family and her clients The importance of emergence with Self Care Get in touch with Sara here - www.plancreatively.com
3 Tips for Working Moms to End the Morning Chaos - https://plancreatively.com/3-tips-for-working-moms-to-end-the-morning-chaos/
Follow Sara on Instagaram - https://www.instagram.com/plancreatively8/
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
Rate, Review, & Follow on Apple Podcasts
"I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Self Care isn’t about Bath Bombs and Spa visits. In this episode Deepshikha Sairam sits down with Career Coach for Moms, Sara Madera to talk about what does Self Care really look like? What does taking care of yourself look like?
We talk about:
The Heirarchy of Self Care and why it’s important we look at the bottom up approach Why it’s vital that working moms put themselves first The real reasons why Moms don’t take care of themselves and simple ways to begin The myth of Self Care Sara’s way of taking care of herself and how that impacts her family and her clients The importance of emergence with Self Care Get in touch with Sara here - www.plancreatively.com
3 Tips for Working Moms to End the Morning Chaos - https://plancreatively.com/3-tips-for-working-moms-to-end-the-morning-chaos/
Follow Sara on Instagaram - https://www.instagram.com/plancreatively8/
Have questions, suggestions or would like to pitch yourself or a guest for Journey Home to Self? Send us an email at hello@journeyhometoself.com
Rate, Review, & Follow on Apple Podcasts
"I love Deepshikha & Journey Home to Self." rating and reviewing our show! This helps us support more people -- just like you -- move toward their greatest life as they come home to their authentic self. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
36 min