24 episodes

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.


Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.


Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!


Website: http://selfcareirl.com & http://tyalexander.co


IG: @SelfCareIRL & @TyAlexander

Self Care IRL Mayzie Media

    • Education
    • 4.8 • 648 Ratings

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.


Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.


Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!


Website: http://selfcareirl.com & http://tyalexander.co


IG: @SelfCareIRL & @TyAlexander

    Bonus Ep 1 - Soul Dump: Due process was served, not Justice

    Bonus Ep 1 - Soul Dump: Due process was served, not Justice

    Soul Dumps will be my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagram Stories but I thought they might be powerful as quick listens for you here on the podcast. I don’t know how many I will do or how often but if you’re loving them make sure you sent me a note on social. Enjoy episode 1.

    • 4 min
    22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

    22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

    We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell.

    We spoke all about how to avoid ghosting someone, how to understand and heal from past trauma, and how to effectively set and maintain boundaries. For those of you who were able to join live, you know it was a good one. So good that this will be an episode you bookmark to listen over and over again.

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    • 1 hr 10 min
    21. 6 Habits That Are Preventing Your Happiness

    21. 6 Habits That Are Preventing Your Happiness

    In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happiness.

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    • 10 min
    20. How to Stop Feeling Guilty For Every Damn Thing

    20. How to Stop Feeling Guilty For Every Damn Thing

    In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    • 12 min
    19. Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

    19. Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

    Joining Ty this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance.

    We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It’s a newly launched fashion magazine that is redefining the look of luxury and dedicated to Black representation. Eugena and Ty talked for over an hour about their dads and how they love them, what success looks like, and the how’s and why’s of loving your body.

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    • 44 min
    18. The Unpacking Of Our Black Names

    18. The Unpacking Of Our Black Names

    Following up from last week's revealing episode,Ty is joined by her good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as they swipe stories filled with trauma, laughter, and awakening.

    Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
    Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

    • 39 min

Customer Reviews

4.8 out of 5
648 Ratings

648 Ratings

Bre_young_route66 ,

Tear Jerker

Omg. I was waiting on the right episode to post a review but you are truly a phenomenal woman! The last episode of season 1 about the mom & daughter lessons made me get in my feels because I have a 1 year old daughter that I want to show her a different life than me when I grew up. I was left alone most of the time to deal with my emotions, out of fear from my judge mental parent. I want her to know that she can come to me for anything. I am still healing and I am here to break the generational chain. Also, my love language is quality time😆(who would’ve thought). But you ROCK SISTA.

Amykathwills ,

A true gem!

Every podcast episode Ty releases is one that deserves to be listened to over and over again. She does such an incredible job of helping others through their self-care journeys and I am so grateful she is sharing this podcast with the world. She’s the best!

debbony1 ,

LOVE This Podcast!

Although this was only my first listen this episode was SO ON POINT! I’m definitely hooked!!!

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