Self-Care is Grief Support 056 The Selfish Griever

The holiday season is here and its a hard time of year for grieving parents. Whether its the first holiday season without your child or the 20th, their absence is always noticed. Whitney wants to remind you of something that can be so simple but it absolutely important: Self-Care.

Self-care doesn't have to be complicated or expensive, but it can make a difference in how you move through the holiday season carrying your grief.

For support with handling holiday invitations and some ideas for honoring your child during the holiday season register for the Healing Hearts Bundle to get access to Whitney's free guide, "How to Handle Grieving During the Holidays" Click Here to Register

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Music by Coma-Media from Pixabay
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