41 min
Self Care isn't just Spa Days The Soul Amplified Podcast
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- Mental Health
If you have a conversation with a woman about self care, she is invariably going to talk about mani-pedis, massages or a girls lunch. These are all awesome, but put a limit on what self care can be. It is MUCH more than spa days and how we pamper our physical bodies.
What would happen if self care included how you talked to yourself in your head? Noticing the relationship and communication patterns you are in that are self destructive? How you avoid doing what you need to make the biggest difference in your life, but instead gravitate towards distractions that separate you from yourself?
Contact Me or Consume My Stuff Here:
Make this year the year you leave codependent behavior, people pleasing and being a doormat behind! Join other motivated women in The People Pleaser Recovery Roadmap. Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you! If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!
Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start in April 2021! (Next PPRR Starts Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977
Website: SoulAmplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org
If you have a conversation with a woman about self care, she is invariably going to talk about mani-pedis, massages or a girls lunch. These are all awesome, but put a limit on what self care can be. It is MUCH more than spa days and how we pamper our physical bodies.
What would happen if self care included how you talked to yourself in your head? Noticing the relationship and communication patterns you are in that are self destructive? How you avoid doing what you need to make the biggest difference in your life, but instead gravitate towards distractions that separate you from yourself?
Contact Me or Consume My Stuff Here:
Make this year the year you leave codependent behavior, people pleasing and being a doormat behind! Join other motivated women in The People Pleaser Recovery Roadmap. Vanessa is scheduling Curiosity Calls right now to help you find out if this is the right choice for you! If you want to have a strong voice, give yourself all the love you need and live your dream life (led by your values) then contact Vanessa today!
Click here to set up a Curiosity Call (or DM me) to learn more about the People Pleaser Recovery Roadmap and get signed up to start in April 2021! (Next PPRR Starts Feb 2022!)
https://app.acuityscheduling.com/schedule.php?owner=18953727&appointmentType=19164977
Website: SoulAmplified.org
Instagram: @SoulAmplified
e-mail: Vanessa@soulamplified.org
41 min