Episode 29: Self Care Quickie Tip: Self Love vs. Self Care Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

We're just coming off of Valentine's Day so I thought this would be perfect timing to talk about SELF LOVE VS. SELF CARE.
So what's the difference?  You can't fully get all of the benefits of your self care routine, if you don't love yourself.  I'm sharing a few traps that we all fall into (me included!) and how to overcome those to fully love yourself.
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*Don't forget!  Whole30 helped me find my own version of self care and I want to help you achieve that as well.  Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30.  And because I love my podcast listeners, you can use the code, SELFLOVE, at checkout to receive a discount off any of my courses!
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