Self Care - Season 1 Episode 9 Just BE Podcast

Join Hope, Kamilah, and Marisol as we talk about our entrepreneur lifestyles and self care. This week we explore our self care routines, crazy work schedules, meditation, therapy, and accountability partners

DISCUSSED IN THIS EPISODE:

Standing In Our Power Retreat
www.standinginourpower.com

Subversive Self Care: Centering Black Women’s Wellness
www.thefeministwire.com/2012/11/subversive-self-care-centering-black-womens-wellness/

Boys and Men of Color
www.urbanstrategies.org/issue-areas/bmoc/

National Alliance on Mental Health
African American Mental Health
www.nami.org/Find-Support/Diverse-Communities/African-Americans

Women’s Therapy Center
www.womenstherapy.org

HOSTS:
Kamilah Richardson
Rich and Riot
@richandriot
www.richandriot.com

Hope Lehman
Fresh to Def Collective
@ftdcollective
www.freshtodef.co

Marisol Kamaria
Azteca Negra
@aztecanegra
www.aztecanegra.com

Just BE
@justbeoak
www.justbeoak.com

PRODUCTION:

Recording Studio
UnitedRoots
www.unitedrootsoakland.org

Recording Equipment
Green Eyed Media
www.greeneyedmedia.com

Intro and Outro Music: Vinnie Bellz
@vinniebellz

Stats Music: Ajman Thrower
@AjGod510