Self-Care Series - Lower Stress to Achieve Better Health The Curate Your Life Podcast with Temetria

In this episode of the Curate Your Life podcast, host Temetria is joined by coach Dotty Posto to discuss the significance of managing stress as a form of self-care. Dotty shares insights on recognizing and addressing acute and chronic stress. The conversation delves into stress's physiological and psychological impacts, the importance of completing stress cycles, and practical strategies for reducing stress levels. The episode emphasizes the role of self-awareness in identifying stressors, th...