47 min

Self Care Series: Mom Guilt Dietitians Dish

    • Nutrition

Today's show is the 1st in a Self-Care Series. Once a month, we'll be focusing on a new area of self-care. Life gets overwhelming for all of us and the sense of getting lost in a sea of to-do's, worry, and anxiety seems inevitable. Self care can be described as the active process of making your body and mind a pleasant place to inhabit, by filling your own cup up first which ensures you have enough to give others.



Today we're talking about mom guilt, or perhaps more appropriately, "parent guilt" -- that perpetual feeling that as a parent you're not doing things right or are perhaps making decisions that may negatively impact or affect your child or children. We talk everything from comparing your parenting skills to others to what we feel guilt over -- work, screen time, food, etc! Join for the discussion!







Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

Resources and Show Notes

The Bachelorette's Favorite Drink (The "Elvis"): 4 ounces Pale Ale, 2 ounces grapefruit juice, 2 ounces gin



Balsamic Chicken with Caprese Pesto Pasta

Today's show is the 1st in a Self-Care Series. Once a month, we'll be focusing on a new area of self-care. Life gets overwhelming for all of us and the sense of getting lost in a sea of to-do's, worry, and anxiety seems inevitable. Self care can be described as the active process of making your body and mind a pleasant place to inhabit, by filling your own cup up first which ensures you have enough to give others.



Today we're talking about mom guilt, or perhaps more appropriately, "parent guilt" -- that perpetual feeling that as a parent you're not doing things right or are perhaps making decisions that may negatively impact or affect your child or children. We talk everything from comparing your parenting skills to others to what we feel guilt over -- work, screen time, food, etc! Join for the discussion!







Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!



Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance!

Resources and Show Notes

The Bachelorette's Favorite Drink (The "Elvis"): 4 ounces Pale Ale, 2 ounces grapefruit juice, 2 ounces gin



Balsamic Chicken with Caprese Pesto Pasta

47 min