Self Care Should NOT Be a Task! | Feat. Ray Kobeissi | Episode #25 Talk Wellness

Is there a Formula for Self Care? Can there be a proactive approach to Self care? Where should you start with your self care?

Listen to this episode to find answers to all of these questions and much more.

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Whats on this Episode?

Ray explains in a gentle way what SELF Care really is. Along the way we also bust some Myths about self care.

This episode is dedicated to becoming a better version of yourself. We dive deep into how to connect with other authentically and how to set boundaries. We also stress on the importance of looking within to find self love.

Listen to this episode to learn How 1. Self knowledge, 2. Positive self talk and 3. resilience are the Pillars to self care.

Learn the importance of understanding what recharges you and drains you and the importance of doing life audits measuing your physical, emtional, social, financial, energtic and spiritual aspects of your life.

Ray also gives Practical tips and Self care check in tools along the way.

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Who is Ray Kobeissi?

Ray is a mindset and men's coach, personal development trainer, keynote speaker, and the host of The "Don't Be A Man About It' podcast.

Following her dad's suicide in 2010, she founded Rays Your Mental Health to raise awareness of men's mental health, to save stressed business leaders from making unhealthy decisions, and help them speak up and find their true selves.

Her life was a chain of tragedies, from surviving 3 suicide attempts to the painful loss of both of her parents to her brother accidentally killing someone in Ray's house with an overdose drug injection, she still succeeded to thrive amongst all the tragedies which she now proudly hold as her life trophies.

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Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)

(01:04) - Somavedic - EMF Mitigator - Sponsor Message
(02:06) - Introduction of Ray Kobeissi
(02:25) - Self-care not a task
(03:18) - Isnt Self Care an innate quality?
(03:48) - SELF Care is a LIFESTYLE
(04:07) - MYTH #1 - Selfcare will not always FEEL GOOD
(06:17) - Ray's Journey
(08:10) - Self Love for Self Care
(09:08) - Somavedic - EMF Mitigator - Sponsor Message
(09:30) - The true essence of Self Care
(11:11) - The Yogic ideology on Positive Self talk
(11:44) - Tools for Self-care. Where can you start?
(13:23) - People AUDITs
(14:06) - Health AUDITs
(14:33) - Practical tips for Self Audits
(15:23) - Energy management Audit
(16:58) - Self Talk exercise
(18:46) - Somavedic - EMF Mitigator - Sponsor Message
(19:08) - MYTH #2 - Selfcare is Selfish
(21:47) - MYTH #3 - Selfcare is Not for Everybody
(23:22) - MYTH #4 - Selfcare is expensive
(24:03) - Boundaries and their Importance
(25:21) - Moving from People pleaser to strong boundaries
(27:53) - Somavedic - EMF Mitigator - Sponsor Message
(28:13) - MYTH #5 - Too Much Selfcare results in Laziness
(28:46) - Mental Health problems MEN face
(29:52) - Worst Advice ever received
(30:05) - Best Advice ever received
(30:19) - Best Resources that helped her
(30:40) - What does she wish she’d known 10 years ago?
(30:45) - Wisdom she’d want to pass on
(31:01) - Daily Routines
(31:07) - Pursuit of relaxation - thoughts on happiness
(31:14) - Stress Buster 5 ways to get rid of stress
(31:41) - Shipwrecked
(32:00) - Wear Anjaan’s Footwear
(32:52) - Final advice for the listeners
(33:08) - Favourite quote
(34:07) - Somavedic - EMF Mitigator - Sponsor Message
(34:48) - Disclaimer and Ending Notes

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Ray's Media Links

Instagram - https://www.instagram.com/raysyourmentalhealth/
Facebook - https://www.facebook.com/RaysYourMentalHealth
Linkedin - https://www.linkedin.com/in/rahafkobeissi/

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Say hello on Instagram https://www.instagram.com/meditatewithanjaan
Subscribe on Youtube
https://www.youtube.com/MeditateWithAnjaan
Connect on Linkedin
https://www.linkedin.com/in/anjaanrj/

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