12 min

Self-Care: SoMe Time Away Uniquely Nourishing

    • Nutrition

Do you find yourself focusing too much on the negative things going on around you and allow other peoples actions affect your mood? Today I'm changing things up a bit. This episode is going to be about a personal realization and changes I'll be making to handles these situations differently in the future. I'm hoping that many of you might find this helpful. Or perhaps, as I'm telling my story, you might be able to catch the areas where YOU might have handled things differently.

Thanks for listening! I'd love to continue this conversation over on Facebook. Talk to you soon! https://www.facebook.com/drcarlajohnston

Book me to be a guest at your next speaking event! http://drcarlajohnston.com/speaking

Do you find yourself focusing too much on the negative things going on around you and allow other peoples actions affect your mood? Today I'm changing things up a bit. This episode is going to be about a personal realization and changes I'll be making to handles these situations differently in the future. I'm hoping that many of you might find this helpful. Or perhaps, as I'm telling my story, you might be able to catch the areas where YOU might have handled things differently.

Thanks for listening! I'd love to continue this conversation over on Facebook. Talk to you soon! https://www.facebook.com/drcarlajohnston

Book me to be a guest at your next speaking event! http://drcarlajohnston.com/speaking

12 min