86 episodes

Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

Self Care Spotlight Alyssa Kuzins

    • Health & Fitness
    • 4.6, 35 Ratings

Self Care might be a trendy word, but it’s so much more than a Sunday. It’s a lifestyle that can change your life, and in a world where we are more stressed than ever, we have to go deeper than occasional bubble baths and massages. Feel better, do better. This podcast is about getting to the heart of living your most aligned life against the backdrop of every day life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self care can change the world, by changing yours first! Are you ready? This podcast was birthed out of The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins. Lighthearted yet deep. Mystical yet practical. Simple yet luxurious. Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.

Customer Reviews

4.6 out of 5
35 Ratings

35 Ratings

CarahE ,

Love love love!

Thank you so much for this podcast! Alyssa I love all things selfcare and you are bringing awareness to the masses! You are changing the world with this podcast. You’re a gem!

lfike ,

So relatable and relevant!

I love tuning into this podcast for relatable and relevant advice for any woman! Alyssa has great topics every week and great reading recommendations for anyone looking to live their best lives.

embersofmarch ,

A Weekly MUST for Me!

This is hands down my favorite podcast! I love tuning in each week to learn more and more about self care and my journey as a soft, yet fierce woman. Alyssa has amazing topics each week that are so applicable to my life and my personal development. The topics range from yoga to astrology, to working your light and living your purpose. This podcast is real talk about how you can say “yes” to you and start living your best life.

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