Self Care Strategies that are Possible for any Mama with Michelle Lach The Autism and Sensory Parenting Podcast

So often, parents of Autistic children end up dealing with chronic stress and it is so important to learn how to get out of the stress cycle. That is why I was super excited to bring you our guest today.  Michelle is a certified mindset and mindfulness coach.  During her journey, she started to learn about self-care practices and realized how she had been neglecting her self-care.  She learned how to become intentional about making sure that she was taking care of herself to create long-term solutions. There are truly nuggets in this interview for everyone and you are not going to want to miss it! 
Check out the rest of the show notes here: