6 episodes

Welcome to the Self-Care Sunday Podcast!
At Radical Pause, we believe pausing is to the mind, what working out is to the body. After experiencing burn out first hand, I went on the quest to uncover every self-care secret under the sun to radically transform my life.
I’m here to share the self-care rituals of Artists, Athletes, Dreamers, and Doers.
Listen to their inspiring self-care stories now . . . .

Self-Care Sunday® Gelsomina Picariello

    • Self-Improvement
    • 5.0, 9 Ratings

Welcome to the Self-Care Sunday Podcast!
At Radical Pause, we believe pausing is to the mind, what working out is to the body. After experiencing burn out first hand, I went on the quest to uncover every self-care secret under the sun to radically transform my life.
I’m here to share the self-care rituals of Artists, Athletes, Dreamers, and Doers.
Listen to their inspiring self-care stories now . . . .

    6. How to practice self-care at home with entrepreneur Karli van Heel

    6. How to practice self-care at home with entrepreneur Karli van Heel

    Karli van Heel is a Brooklyn based creator and the person behind the brand Studio Self.co. A platform designed to support you on the journey to becoming the best version of yourself!

    • 29 min
    5. How to not give a shit and keep creating with actor Ellen Toland

    5. How to not give a shit and keep creating with actor Ellen Toland

    Ellen Toland is a NYC based actor and a native Texan turned New Yorker, Ellen received her BFA in Acting from Pace University. She went on to train at The Royal Academy of Dramatic Arts. The film INSIDE THE RAIN marks Ellen Toland's debut as a leading lady. 

    • 37 min
    2. How to get your mind right with singer Lexi Todd

    2. How to get your mind right with singer Lexi Todd

    Lexi Todd, a Brooklyn-based singer-songwriter that uniquely blends Pop, R&B, Neo-Soul and Jazz. Following the success of her debut EP in 2018, as well as her single releases in 2019 and 2020, Lexi Todd music explores the nuance of self-compassion, love, and care.

    • 31 min
    3. How this NYC Latinx actor manages her anxiety with Ashley Lopez

    3. How this NYC Latinx actor manages her anxiety with Ashley Lopez

    Ashley Lopez a New York based TV/Film actor and mental health activist. She has been a performer for as long as she can remember and is interested in telling important stories that showcase women, immigrants, and people of color. In the last three years, Ashley has been focusing heavily on her own mental health and has gained a passion for self-care and mental health. 

    • 1 hr 13 min
    4. How healthy skin equals a healthy you with Natalia Bednarek founder of Herla Beauty

    4. How healthy skin equals a healthy you with Natalia Bednarek founder of Herla Beauty

    Natalia Bednarek the co-founder of HerlaBeauty, a vegan, cruelty-free skincare brand she started with her grandmother. When Natalia’s grandmother Krystyna traveled, though, she would come back with beauty secrets, techniques, and ingredients that women from around the world told her they used to keep their skin clear and beautiful. Inspired by those world travels, Formosa and her grandmother decided to share those secrets with women everywhere through their skin-care line Herla Beauty.

    • 50 min
    1. Introducing The Self-Care Sunday Podcast

    1. Introducing The Self-Care Sunday Podcast

    Join Emmy Award Winner, researcher, storyteller, and founder of Radical Pause; Gelsomina Picariello on the Self-care Sunday podcast as she shares the self-care stories, secrets, and strategies of artists, athletes, dreamers, and doers to help you live and lead from a place of clarity. 

    Every Sunday, she is inviting you to take a radical pause for your own self-care and mental well-being. 

    In a society that expects you to constantly be "on," pausing is the greatest act of rebellion.

    • 1 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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