Self Care w/ Sofya

Sofya
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On this podcast I’ll be talking about projecting from a place of love, learning how to love yourself, getting through adversities, relationships and much more.

  1. 03/08/2023

    Focus on what YOU can control.

    My podcast is officially 10 months young today, and I’m so grateful for all the support and love. So as I reflect, I realized the more I focused on what I can control, the better my journey has become. So I’m offering some tips on how I’ve navigated through challenging moments in my life.

    37 min

  2. 09/07/2023

    Choosing Growth & Becoming a Father w/ Sam Oromo

    In this episode, I’ll be introducing my cousin Sam Oromo. We’ll be discussing his journey in becoming a better version of himself and the steps different steps he’s needed to take. Auto detailing information: 515-330-8236/ Podcast awards link: https://www.podcastawards.com

    39 min

  3. 19/06/2023

    Power Of Vision Board’s

    Visualizing what you want for yourself is truly the building block to actually creating what you want. Whatever you desire is truly in reach, and that’s ultimately the power behind vision board’s. In this episode we’ll be discussing, and breaking down the importance of seeing and working towards your goals.

    42 min

  4. 12/05/2023

    Happy Birthday “Q”/ Introducing My Best Friend & His Purpose-Filled Journey

    In this episode I’ll be introducing my best friend “Q”. We’ll be discussing what self care and self love looks like for a man. Different challenges Q has faced on his journey and the “whys”. I’m constantly inspired, and challenged by Q and I’m so blessed we’ve crossed paths while on this journey.

    54 min

  5. 11/04/2023

    Let’s catch up!! First quarter of 2023

    Welcome to season two!! In this season we’ll be covering travel, mental health, embracing your journey, normalizing vulnerability, relationships and so much more. As my podcast & I continue to grow I’m bringing all of you on my personal journey, and how I navigate it all.

    1h 14min

  6. 31/12/2022

    Happy New Years Eve

    I’m ending 2022 in Ghana, and continuing to celebrate myself. I’m just so grateful. Thank you for all the support.

    8 min

  7. 24/12/2022

    Celebrating myself… in AFRICA!

    I’ve decided to end my year in Africa basking in all of its beauty. It’s been a long year, and I truly wanted to find a way to just celebrate me. A way to pour into myself, and appreciate all of the work I’ve put in.

    29 min

  8. 21/11/2022

    What is your why w/ Les Mwirichia

    On episode eight we welcome our first ever guest Les Mwirichia. We speak about business, family, relationships and so much more. Instagram @lesmwirichia & tbm1ent

    1h 4min
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Sobre

On this podcast I’ll be talking about projecting from a place of love, learning how to love yourself, getting through adversities, relationships and much more.

Informações

  • Criado por
    Sofya
  • Anos de atividade
    2022 - 2023
  • Episódios
    16
  • Classificação
    Livre
  • Copyright
    © Sofya
  • Site do podcast
    Self Care w/ Sofya