6 min
Self-Care: What Is It and Why Is It Important? Through The Pain
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- Self-Improvement
Hey Spoonies! This podcast is meant to be a tool for those living with a chronic illness. Through the pain isn't about pushing through the pain, because we all know that some days its unbearable. Through the Pain is for you to know your are capable of living a good life, even through the pain of a chronic disease.
This episode, I am speaking about self-care, its importance and giving some free game on this Valentine's Day! Whether you're a chronic illness warrior or healthy as a yoga instructor, we all need to take care of ourselves.
You can follow her journey on Facebook: https://www.facebook.com/lindsey.hirschquagliata
Make sure you subscribe to be first to catch new episodes!
For more content, check out my website: www.shesgotlupus.com
Connect with me on social media with the tag @shesgotlupus
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Support this podcast: https://podcasters.spotify.com/pod/show/rosadela-durruthy/support
Hey Spoonies! This podcast is meant to be a tool for those living with a chronic illness. Through the pain isn't about pushing through the pain, because we all know that some days its unbearable. Through the Pain is for you to know your are capable of living a good life, even through the pain of a chronic disease.
This episode, I am speaking about self-care, its importance and giving some free game on this Valentine's Day! Whether you're a chronic illness warrior or healthy as a yoga instructor, we all need to take care of ourselves.
You can follow her journey on Facebook: https://www.facebook.com/lindsey.hirschquagliata
Make sure you subscribe to be first to catch new episodes!
For more content, check out my website: www.shesgotlupus.com
Connect with me on social media with the tag @shesgotlupus
---
Support this podcast: https://podcasters.spotify.com/pod/show/rosadela-durruthy/support
6 min