Self-Compassion and Forgiveness- Healing From Past Wounds

Listen to Kaleb Bivens and I talk about treating ourselves with kindness and understanding and extending forgiveness and compassion to ourselves for our mistakes and shortcomings. With this practice, we can free ourselves from the burden of guilt and shame, and move forward with a renewed sense of peace and acceptance. It is through practicing self-compassion and forgiveness that we can truly embrace ourselves as we are, and live with a greater sense of love, compassion, and resilience.