Today I have developmental psychologist and a National Board Certified Health and Wellness Coach, Dr. Leslie Bosch, as my guest!
In this episode:
Science-backed strategies to optimize stress response.How self-compassion can help in your health journey.3 components to self-compassion.How negative emotions can lead to unhealthy behaviours.Why we stress eat.Listen, enjoy, and take something away that you can use in your journey starting today!
Connect with Samantha:
Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.Get your free recipe book here!Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!Connect with Leslie:
Free companion guide: https://boschintegrativewellness.com/selfcompassionWebsite: https://boschintegrativewellness.com/Facebook: https://www.facebook.com/BoschIntegrativeWellness/Instagram: https://www.instagram.com/bosch_integrative_wellness/