Self-Compassion: The Missing Ingredient to Lasting Change - Episode 92 (Video‪)‬ Awareness That Heals

In continuation of our guided meditation series, Robert offers a practice on self-compassion, which is the missing ingredient to lasting change. This guided meditation also includes a discussion surrounding its purpose and how it can be directly helpful to you, no matter what challenge you might be facing right now. Intellectual awareness of our emotions is crucial, but even that is not enough to make substantial change. Accessing the desire to care for ourselves is often the final and missing ingredient to finding and nurturing our thoughts, and integrating our heart and mind during these challenging times. Without an organic longing to care for ourselves, we cannot move in a healing direction in a sustainable and persistent way.
Inspire your path to healing, rather than getting sidetracked by suppressing, judging, misunderstanding, or misinterpreting what challenges you emotionally. Although through time your challenges will change, the process of identifying, finding a place that wants to care, and then actually being able to care for yourself is the combination that leads to the real goldmine. Guided meditation is for many people the best way to gain benefits in response to personal challenges. As you invest in bringing your own experience to this guided meditation, you will give yourself the best chance to change long-standing patterns from suffering towards a state of well-being, peace, and healing. Find a comfortable, quiet space, and let Robert's voice guide you.
• The Introspective Guides: download your copy here.
• Watch the video of this episode: on our YouTube channel.
• Read the transcription & listen to this episode: at Awareness That Heals.