55 min
Self Compassion with Dr. Kristin Neff The Beyond Addiction Show
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- Mental Health
What does it mean to be compassionate to yourself? How does one cultivate self compassion? Dr. Kristin Neff, a pioneer in the study of self compassion, joins us to talk about how we can build our own capacity for self compassion and how it impacts our lives.
What does it mean to be compassionate to yourself? How does one cultivate self compassion? Dr. Kristin Neff, a pioneer in the study of self compassion, joins us to talk about how we can build our own capacity for self compassion and how it impacts our lives.
55 min