34 episodes

This is SELF guided, the podcast for REAL self-empowerment, where I share the wisdom I’ve collected as a Feminine Embodiment Coach and Rebel Master Certified Life Coach.

It’s everything that’s helped me and my clients get off the addictive cycle of finding a “flaw” within yourself to “fix” and instead, step into radical self-acceptance because we were never broken.

I promise, it’s more than possible to be YOU, AND take up space AND be fully expressed AND be absolutely scintillating. Please enjoy!

SELF Guided Dominique Vandal

    • Education
    • 4.6 • 11 Ratings

This is SELF guided, the podcast for REAL self-empowerment, where I share the wisdom I’ve collected as a Feminine Embodiment Coach and Rebel Master Certified Life Coach.

It’s everything that’s helped me and my clients get off the addictive cycle of finding a “flaw” within yourself to “fix” and instead, step into radical self-acceptance because we were never broken.

I promise, it’s more than possible to be YOU, AND take up space AND be fully expressed AND be absolutely scintillating. Please enjoy!

    9. 8 Habits to Drop for a Better Body Image

    9. 8 Habits to Drop for a Better Body Image

    We all have habits that shape how we view and experience our bodies. But it's important to remember that while habits can be hard to break, they are not our identity. In this podcast, we'll explore 8 habits that you can break free from in order to create a more liberated experience of your body. Join me and learn the question I use to pivot away from these habits and find freedom in the process.

    Make sure to never miss an episode by hitting subscribe

    Useful Links:

    Website: https://www.dominiquevandal.com/links

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me

    Show notes:

    • 18 min
    8. How to Know if a Body Image Reset Could Be for You

    8. How to Know if a Body Image Reset Could Be for You

    I’ll start by answering the question how to know if a body image reset could be for you and then I’ll share some options that are available to you so that you’re never left with you know identifying something that you want to explore, but not knowing where to start.

    Make sure to never miss an episode by hitting subscribe

    Useful Links:

    Website: https://www.dominiquevandal.com/links

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me

    Show notes:

    • 20 min
    7. Heartfelt Resolutions for the Self Guided

    7. Heartfelt Resolutions for the Self Guided

    Lessons I’ve learned as an amazing planner who was really hard on herself and how to throw it all away and create heartfelt resolutions from SELF guidance. Join me as we use body goals to see just how you can do it too!

    Make sure to never miss an episode by hitting subscribe

    Useful Links:

    Website: https://www.dominiquevandal.com/links

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me

    Show notes:

    • 15 min
    6. Your First Steps to Body Acceptance

    6. Your First Steps to Body Acceptance

    Accepting the body you are in is not reserved for those whose body looks like certain standards or performs optimally, it is your birthright. Find out what first steps you can take to start your body acceptance journey today.

     

    Make sure to never miss an episode by hitting subscribe

     

    Useful Links:

     

    Website: https://www.dominiquevandal.com/links 

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me 

    Show notes:

    • 14 min
    5. How to Be SELF Guided During the Holiday

    5. How to Be SELF Guided During the Holiday

    You’ve had some success at being SELF guided and now the Holidays are just around the corner. Support yourself in continuing to be SELF guided even with special events.

    Make sure to never miss an episode by hitting subscribe

    Useful Links:

    Website: https://www.dominiquevandal.com/links

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me

    Show notes: https://www.dominiquevandal.com/blog/how-to-be-self-guided-during-the-holidays 

    • 16 min
    4. Creating an Embodiment Practice You Love

    4. Creating an Embodiment Practice You Love

    An embodiment practice you love sets you up for wanting to stick with it. I share the framework to create your embodiment practice and how to add the love piece.

    Make sure to never miss an episode by hitting subscribe

    Useful Links:

    Website: https://www.dominiquevandal.com/links

    Instagram: https://www.instagram.com/dominiquevandal/

    Facebook: https://www.facebook.com/DominiqueVandalLifeCoach/

    Is This For Me Guides: https://www.dominiquevandal.com/Is-This-for-Me

    Show notes: https://www.dominiquevandal.com/blog/creating-an-embodiment-practice-you-love

    • 13 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

Amy in Boston ,

Yesss! A podcast for enneagram ones!

Dominique is lovely and full of wisdom in this thoughtful and succinct podcast for enneagram ones. I recently discovered the enneagram and typed myself as a one. I am very grateful that this podcast exists. Thank you and I look forward to learning more!

sherry tucker ,

Mispronunciation

Is there a reason you add a “t” to the end of the word “critic?”

Vision Driven Mom ,

Love This!

Brilliant podcast with simple practices for the enneagram 1 and Dominique is delightful!

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